Your Recipe

Caldeirada (Portugal)

Ingrédient Quantité Calories
Oignons 110g 44kcal
Poivron vert 119g 24kcal
Pommes de terre 426g 328kcal
Tomates 250g 45kcal
Vin blanc, de table 90g 74kcal
Cabillaud atlantique, cru 150g 123kcal
Bouillon, poisson, fait maison 488g 78kcal
Hareng de l'Atlantique, cru 150g 237kcal
Aiglefin, cru 200g 148kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

• Ingredients:
o 500g mixed fish (such as cod, haddock, monkfish), cut into chunks
o 1 onion, sliced
o 2 tomatoes, chopped
o 2 potatoes, sliced
o 1 green bell pepper, sliced
o 1/2 cup white wine
o 2 cups fish or seafood broth
o Olive oil
o Salt and pepper
• Recipe:
1. Heat olive oil in a large pot over medium heat.
2. Sauté onions until softened.
3. Layer sliced potatoes, tomatoes, and green bell pepper in the pot.
4. Add white wine and fish or seafood broth.
5. Season with salt and pepper.
6. Bring to a boil, then reduce heat to low and simmer, covered, for about 20 minutes or until potatoes are tender.
7. Add fish chunks and cook for another 5-10 minutes until fish is cooked through.
8. Serve hot with crusty bread.

Valeurs nutritives
Taille des portions 496 g | ml
Quantité par portion 275
1151
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.2g 5%
Gras saturés 0.9g 5%
Sodium 363mg 16%
Total des glucides 26g 9%
Fibres alimentaires 4g 14%
Sucre 4.6g
Protéine 28g 55%
Vitamine D 2.2mcg 11%
Calcium 67mg 5%
Fer 1.9mg 11%
Potassium 1305mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 57.545 mcg 6%
Thiamine [B1] 0.253 mg 21%
Riboflavine [B2] 0.298 mg 23%
Niacine [B3] 6.809 mg 43%
Acide pantothénique [B5] 1.347 mg 27%
Vitamine B6 0.869 mg 51%
Cobalamine [B12] 7.236 mcg 0%
Floate [B9] 48.59 mcg 0%
Vitamine C 56.257 mg 63%
Vitamine D 2.163 mcg 11%
Vitamine E 1.537 mg 10%
Vitamine K 9.594 mcg 8%
Bétaïne 0.27 mg 0%
Choline 111.22 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.6 g 9%
Sugars 4.6 g 9%
Fibres alimentaires 4 g 14%
Carbohydrate 25 g 0%
Glucides nets 21g
acides aminés
nutriment Quantité DV
Alanine 1.483 g 0%
Arginine 1.526 g 0%
Acide aspartique 3.024 g 0%
Cystéine 0.281 g 0%
Acide glutamique 4.185 g 0%
Glycine 1.186 g 0%
Histidine 0.726 g 0%
Isoleucine 1.146 g 0%
Leucine 1.996 g 0%
Lysine 2.253 g 0%
Méthionine 0.718 g 0%
Phénylalanine 1.03 g 0%
Proline 0.896 g 0%
Sérine 1.05 g 0%
Thréonine 1.107 g 0%
Tryptophane 0.29 g 0%
Tyrosine 0.839 g 0%
Valine 1.315 g 0%
Minéraux
nutriment Quantité DV
Calcium 66.89 mg 5%
Cuivre 0.31 mg 35%
Fluorure 47.79 mcg 0%
Fer 1.9 mg 11%
Magnésium 82.39 mg 20%
Manganèse 0.42 mg 18%
Phosphore 440.13 mg 35%
Potassium 1305.12 mg 28%
Sélénium 40.86 mcg 74%
Sodium 363.45 mg 16%
Zinc 1.31 mg 12%
autres
nutriment Quantité DV
Eau 432.643 g 0%
Cendres 4.602 g 0%