Your Recipe

The Metabolic Bomb

Ingrédient Quantité Calories
Pomme 184g 96kcal
Citron 121g 35kcal
Céleri 138g 22kcal
Racine de gingembre 121g 97kcal
Poivre de cayenne 0.6g 2kcal

Recipe Instructions:

Ingredients
lemon (peeled) 4.26 oz 121 g 1 large lemon
ginger 4.26 oz 121 g 1 cup chopped ginger
green apple 6.5 oz 184 g 2 medium apples
celery 4.86 oz 138 g 3 medium stalks
cayenne (ground) 0.02 oz 0.6 g 1 pinch per serving
Directions
Wash the produce thoroughly.
Peel the lemon and weigh the ingredients.
Juice the produce together.
Drop a pinch of cayenne pepper into each serving.
Pro Tips
Even amounts of ginger and lemon make a great base for any juice shot. From there, you can customize it however you want! We like to choose fruit and veggies that are in season because they are fresher, taste better and are usually less expensive than when they are out of season.
Peeling the lemon is a matter of preference. I like to “skip peel” them, which is basically just roughly cutting off the peel, leaving some behind. This speeds up prep, and the little bit of peel adds a zest!

Valeurs nutritives
Taille des portions 565 g | ml
Quantité par portion 252
1053
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.9g 2%
Gras saturés 0.4g 2%
Sodium 131mg 6%
Total des glucides 63g 23%
Fibres alimentaires 13g 45%
Sucre 26g
Protéine 5.1g 10%
Vitamine D 0mcg 0%
Calcium 118mg 9%
Fer 2mg 11%
Potassium 1237mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 49.576 mcg 6%
Thiamine [B1] 0.141 mg 12%
Riboflavine [B2] 0.197 mg 15%
Niacine [B3] 1.69 mg 11%
Acide pantothénique [B5] 0.927 mg 19%
Vitamine B6 0.483 mg 28%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 82.456 mcg 0%
Vitamine C 83.38 mg 93%
Vitamine D 0 mcg 0%
Vitamine E 1.379 mg 9%
Vitamine K 45.085 mcg 38%
Bétaïne 0.322 mg 0%
Choline 56.002 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 62.6 g 23%
Sugars 26.1 g 52%
Fibres alimentaires 12.6 g 45%
Carbohydrate 62.6 g 0%
Glucides nets 36.5g
acides aminés
nutriment Quantité DV
Alanine 0.089 g 0%
Arginine 0.091 g 0%
Acide aspartique 0.543 g 0%
Cystéine 0.017 g 0%
Acide glutamique 0.368 g 0%
Glycine 0.098 g 0%
Histidine 0.062 g 0%
Isoleucine 0.102 g 0%
Leucine 0.158 g 0%
Lysine 0.128 g 0%
Méthionine 0.024 g 0%
Phénylalanine 0.093 g 0%
Proline 0.085 g 0%
Sérine 0.1 g 0%
Thréonine 0.082 g 0%
Tryptophane 0.029 g 0%
Tyrosine 0.038 g 0%
Valine 0.148 g 0%
Minéraux
nutriment Quantité DV
Calcium 117.95 mg 9%
Cuivre 0.44 mg 49%
Fluorure 11.59 mcg 0%
Fer 2 mg 11%
Magnésium 87 mg 21%
Manganèse 0.53 mg 23%
Phosphore 115.62 mg 9%
Potassium 1236.89 mg 26%
Sélénium 1.94 mcg 4%
Sodium 130.57 mg 6%
Zinc 0.75 mg 7%
autres
nutriment Quantité DV
Eau 492.428 g 0%
Cendres 2.439 g 0%