Your Recipe

Roasted Romanesco with Pomegranates & Tahini Sauce

Ingrédient Quantité Calories
Grenades 174g 144kcal
Jus de citron 28.8g 6kcal
Chou-fleur 1680g 420kcal
Amandes brutes de tahini 30g 171kcal
Huile d'olive 32.5g 287kcal
Poudre d'ail 0.394g 1kcal
Piment de la Jamaïque moulu 6g 16kcal
Cumin, moulu 2.5g 9kcal

Recipe Instructions:

Ingredients
For the roasted romanesco:
2 heads romanesco cauliflower , cut into 2-inch florets
1/4 cup olive oil
1 tsp ground cumin
1 tsp allspice
salt and pepper , to taste
1/4 cup pomegranate seeds
For the tahini sauce:
2 tbsp tahini
2 tbsp lemon juice
1/4 tsp garlic powder
salt and pepper , to taste
2 tbsp water

Instructions
Preheat the oven to 400°F (200°C).
Place the Romanesco florets on a large baking sheet. Drizzle with olive oil and sprinkle with cumin, allspice, salt and pepper. Toss well and spread in a single layer.
Roast for 20-30 minutes, tossing halfway through until the cauliflower is tender but still firm. Remove from the oven and let cool slightly while you make the sauce.
For the tahini sauce, whisk all the ingredients together. If it’s too thick, add a little water until it reaches the desired consistency.
To serve, arrange the roasted Romanesco florets on a platter or individual plates, drizzle over the tahini sauce and sprinkle with the pomegranate seeds.

Valeurs nutritives
Taille des portions 489 g | ml
Quantité par portion 264
1104
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 1.9g 9%
Sodium 135mg 6%
Total des glucides 34g 12%
Fibres alimentaires 13g 46%
Sucre 14g
Protéine 10g 21%
Vitamine D 0mcg 0%
Calcium 145mg 11%
Fer 2.7mg 15%
Potassium 1425mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.03 mcg 0%
Thiamine [B1] 0.343 mg 29%
Riboflavine [B2] 0.318 mg 24%
Niacine [B3] 2.78 mg 17%
Acide pantothénique [B5] 3.028 mg 61%
Vitamine B6 0.827 mg 49%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 265.369 mcg 0%
Vitamine C 210.301 mg 234%
Vitamine D 0 mcg 0%
Vitamine E 1.799 mg 12%
Vitamine K 77.159 mcg 64%
Bétaïne 0.014 mg 0%
Choline 3.918 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 34.3 g 12%
Sugars 14.1 g 28%
Fibres alimentaires 12.9 g 46%
Carbohydrate 34 g 0%
Glucides nets 20.1g
acides aminés
nutriment Quantité DV
Alanine 0.558 g 0%
Arginine 0.563 g 0%
Acide aspartique 0.869 g 0%
Cystéine 0.111 g 0%
Acide glutamique 1.381 g 0%
Glycine 0.39 g 0%
Histidine 0.275 g 0%
Isoleucine 0.356 g 0%
Leucine 0.548 g 0%
Lysine 0.955 g 0%
Méthionine 0.128 g 0%
Phénylalanine 0.344 g 0%
Proline 0.361 g 0%
Sérine 0.435 g 0%
Thréonine 0.375 g 0%
Tryptophane 0.113 g 0%
Tyrosine 0.271 g 0%
Valine 0.6 g 0%
Minéraux
nutriment Quantité DV
Calcium 144.57 mg 11%
Cuivre 0.37 mg 42%
Fluorure 4.2 mcg 0%
Fer 2.66 mg 15%
Magnésium 80.24 mg 19%
Manganèse 0.88 mg 38%
Phosphore 262.66 mg 21%
Potassium 1425.02 mg 30%
Sélénium 2.84 mcg 5%
Sodium 135.35 mg 6%
Zinc 1.69 mg 15%
autres
nutriment Quantité DV
Eau 427.648 g 0%
Cendres 3.934 g 0%