Your Recipe

Hummus-Crusted Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 908g 1090kcal
Sel, casher 4g 0kcal

Recipe Instructions:

INGREDIENTS
Cooking spray
4 boneless, skinless chicken breasts (about 2 pounds total)
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup hummus
1/2 teaspoon smoked paprika

INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 450°F. Lightly grease a baking sheet with cooking spray.
Dry the chicken on all sides with paper towels, then season with the salt and pepper.
Arrange the chicken in a single layer on the prepared baking sheet. Spread the hummus over each chicken breast (about 1 tablespoon over each), spreading it into a thin layer until each breast is evenly and completely coated. Sprinkle the paprika over the hummus.
Bake until the chicken is cooked through, completely opaque, and registers 165°F on an instant-read thermometer, about 20 minutes.
Turn the oven to broil and broil the chicken until the hummus is dry to the touch and browned, about 3 minutes. Serve immediately.

Valeurs nutritives
Taille des portions 228 g | ml
Quantité par portion 272
1140
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.9g 8%
Gras saturés 1.3g 6%
Sodium 495mg 22%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 51g 102%
Vitamine D 0mcg 0%
Calcium 11mg 1%
Fer 0.8mg 5%
Potassium 758mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 20.43 mcg 2%
Thiamine [B1] 0.213 mg 18%
Riboflavine [B2] 0.402 mg 31%
Niacine [B3] 21.792 mg 136%
Acide pantothénique [B5] 3.394 mg 68%
Vitamine B6 1.841 mg 108%
Cobalamine [B12] 0.477 mcg 0%
Floate [B9] 20.43 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.271 mg 8%
Vitamine K 19.068 mcg 16%
Bétaïne 15.89 mg 0%
Choline 186.367 mg 34%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 2.981 g 0%
Arginine 3.453 g 0%
Acide aspartique 4.803 g 0%
Cystéine 0.536 g 0%
Acide glutamique 7.566 g 0%
Glycine 2.261 g 0%
Histidine 1.905 g 0%
Isoleucine 2.506 g 0%
Leucine 4.224 g 0%
Lysine 4.91 g 0%
Méthionine 1.328 g 0%
Phénylalanine 2.061 g 0%
Proline 1.623 g 0%
Sérine 1.948 g 0%
Thréonine 2.29 g 0%
Tryptophane 0.642 g 0%
Tyrosine 1.839 g 0%
Valine 2.645 g 0%
Minéraux
nutriment Quantité DV
Calcium 11.35 mg 1%
Cuivre 0.09 mg 10%
Fluorure 0 mcg 0%
Fer 0.84 mg 5%
Magnésium 63.56 mg 15%
Manganèse 0.02 mg 1%
Phosphore 483.51 mg 39%
Potassium 758.18 mg 16%
Sélénium 51.76 mcg 94%
Sodium 495.48 mg 22%
Zinc 1.54 mg 14%
autres
nutriment Quantité DV
Eau 167.753 g 0%
Cendres 2.565 g 0%