Your Recipe

Three-Ingredient Baked Chicken Breasts

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Beurre sans sel 56.75g 407kcal
Sel de table 5.6g 0kcal

Recipe Instructions:

Ingredients
¼ cup butter, melted

1 teaspoon salt

4 skinless, boneless chicken breast halves

Directions
Preheat the oven to 350 degrees F (175 degrees C). Lightly butter a baking dish.

Stir together melted butter and salt in a bowl.

Arrange chicken in the prepared baking dish. Brush butter mixture onto chicken until thoroughly coated, pouring any extra over chicken.

Bake in the preheated oven until no longer pink in the center and juices run clear, 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Valeurs nutritives
Taille des portions 190 g | ml
Quantité par portion 311
1299
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 12g 62%
Sodium 622mg 27%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 46g 93%
Vitamine D 0mcg 0%
Calcium 12mg 1%
Fer 0.7mg 4%
Potassium 585mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 112.703 mcg 13%
Thiamine [B1] 0.164 mg 14%
Riboflavine [B2] 0.313 mg 24%
Niacine [B3] 16.71 mg 104%
Acide pantothénique [B5] 2.617 mg 52%
Vitamine B6 1.412 mg 83%
Cobalamine [B12] 0.39 mcg 0%
Floate [B9] 16.086 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.304 mg 9%
Vitamine K 15.609 mcg 13%
Bétaïne 12.18 mg 0%
Choline 145.521 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 2.289 g 0%
Arginine 2.651 g 0%
Acide aspartique 3.691 g 0%
Cystéine 0.412 g 0%
Acide glutamique 5.825 g 0%
Glycine 1.736 g 0%
Histidine 1.463 g 0%
Isoleucine 1.928 g 0%
Leucine 3.25 g 0%
Lysine 3.773 g 0%
Méthionine 1.021 g 0%
Phénylalanine 1.586 g 0%
Proline 1.256 g 0%
Sérine 1.499 g 0%
Thréonine 1.761 g 0%
Tryptophane 0.494 g 0%
Tyrosine 1.415 g 0%
Valine 2.035 g 0%
Minéraux
nutriment Quantité DV
Calcium 12.44 mg 1%
Cuivre 0.07 mg 8%
Fluorure 0.43 mcg 0%
Fer 0.65 mg 4%
Magnésium 49.02 mg 12%
Manganèse 0.02 mg 1%
Phosphore 374.03 mg 30%
Potassium 584.68 mg 12%
Sélénium 39.82 mcg 72%
Sodium 622.47 mg 27%
Zinc 1.19 mg 11%
autres
nutriment Quantité DV
Eau 130.883 g 0%
Cendres 3.376 g 0%