Your Recipe

Pecan Crusted Salmon with Rosemary

Ingrédient Quantité Calories
Noix de pécan 65g 449kcal
Beurre sans sel 14g 100kcal
Miel 21g 64kcal
Romarin frais 1.7g 2kcal
Moutarde, préparée, jaune 29.9g 18kcal
Saumon de l'Atlantique, sauvage, cru 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

4 6 ounce salmon fillets
1/2 cup chopped raw pecans
1 tablespoon chopped fresh rosemary
big pinch of salt and pepper
2 tablespoons dijon mustard
1 tablespoon melted butter
1 tablespoon honey
Instructions
Preheat oven to 400 degrees. Line small baking sheet with parchment or foil for easy clean up.
Chop nuts, rosemary and add salt and pepper.
Melt butter in small dish. Add mustard and honey and combine.
Place fillets onto prepared baking sheet. Drizzle mustard mixture onto each fillet.

Divide nuts into 4 equal parts and top each fillet. Press down onto nuts gently to adhere to fish.
Bake for 20 minutes or until salmon flakes easily with a fork and is cooked through.
Serve with baked potato or rice and a simple salad

Valeurs nutritives
Taille des portions 277 g | ml
Quantité par portion 542
2269
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 35g 44%
Gras saturés 7.4g 37%
Sodium 214mg 9%
Total des glucides 9.5g 3%
Fibres alimentaires 2.6g 9%
Sucre 6.7g
Protéine 51g 102%
Vitamine D 0mcg 0%
Calcium 53mg 4%
Fer 2.6mg 15%
Potassium 1256mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 61.896 mcg 7%
Thiamine [B1] 0.688 mg 57%
Riboflavine [B2] 0.927 mg 71%
Niacine [B3] 18.665 mg 117%
Acide pantothénique [B5] 4.109 mg 82%
Vitamine B6 1.965 mg 116%
Cobalamine [B12] 7.428 mcg 0%
Floate [B9] 64.695 mcg 0%
Vitamine C 0.427 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.447 mg 3%
Vitamine K 1.225 mcg 1%
Bétaïne 0.291 mg 0%
Choline 12.039 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.5 g 3%
Sugars 6.7 g 13%
Fibres alimentaires 2.6 g 9%
Carbohydrate 8.9 g 0%
Glucides nets 2.8g
acides aminés
nutriment Quantité DV
Alanine 2.905 g 0%
Arginine 3.052 g 0%
Acide aspartique 4.989 g 0%
Cystéine 0.538 g 0%
Acide glutamique 7.391 g 0%
Glycine 2.344 g 0%
Histidine 1.433 g 0%
Isoleucine 2.224 g 0%
Leucine 3.928 g 0%
Lysine 4.344 g 0%
Méthionine 1.418 g 0%
Phénylalanine 1.92 g 0%
Proline 1.763 g 0%
Sérine 2.014 g 0%
Thréonine 2.116 g 0%
Tryptophane 0.54 g 0%
Tyrosine 1.626 g 0%
Valine 2.497 g 0%
Minéraux
nutriment Quantité DV
Calcium 52.78 mg 4%
Cuivre 0.86 mg 95%
Fluorure 2.94 mcg 0%
Fer 2.64 mg 15%
Magnésium 99.42 mg 24%
Manganèse 1.07 mg 46%
Phosphore 539.22 mg 43%
Potassium 1255.86 mg 27%
Sélénium 89.43 mcg 163%
Sodium 213.64 mg 9%
Zinc 2.56 mg 23%
autres
nutriment Quantité DV
Eau 171.274 g 0%
Cendres 6.617 g 0%