Your Recipe

NO YEAST BREAD

Ingrédient Quantité Calories
Eau du robinet 310g 0kcal
Huile végétale 13.8g 122kcal
Poudre à lever 9.6g 5kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 496g 1805kcal
Sel de mer 3g 0kcal

Recipe Instructions:

INGREDIENTS

4 cups all purpose flour
2 tsp baking powder
1/2 tsp table salt
310 ml water
1 tbsp vegetable oil or melted butter

INSTRUCTIONS
Preheat oven to 375°F. Lightly flour a pizza stone.
In a large bowl, combine flour, baking powder, salt. Whisk until evenly combined. Add in water and vegetable oil.

Stir wet ingredients into dry ingredients using a spoon until wet ingredients are absorbed. Use your hands to knead dough a few times until it comes together and has a uniform consistency.
Shape the dough into a round disc that is no more than 1 ½ inches thick. Place dough onto floured pizza stone. Using a sharp knife, score the top of the dough, cutting an "X" that is about ¾ inches deep.
Place bread into oven and bake 35-40 minutes, or until bread is done. Bread will turn slightly brown on the surface but will remain quite pale and still look undone since this is not a traditional bread. To check for doneness, tap the bottom of the loaf and it should sound hollow. Slice bread and serve warm with butter or use bread for sandwiches.

Valeurs nutritives
Taille des portions 832 g | ml
Quantité par portion 1933
8087
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 2.6g 13%
Sodium 2219mg 96%
Total des glucides 381g 139%
Fibres alimentaires 13g 48%
Sucre 1.3g
Protéine 51g 102%
Vitamine D 0mcg 0%
Calcium 648mg 50%
Fer 24mg 134%
Potassium 535mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 3.894 mg 324%
Riboflavine [B2] 2.45 mg 188%
Niacine [B3] 29.284 mg 183%
Acide pantothénique [B5] 2.172 mg 43%
Vitamine B6 0.218 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1443.36 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.912 mg 13%
Vitamine K 17.758 mcg 15%
Bétaïne 348.688 mg 0%
Choline 51.612 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 381.1 g 139%
Sugars 1.3 g 3%
Fibres alimentaires 13.4 g 48%
Carbohydrate 0 g 0%
Glucides nets 379.8g
acides aminés
nutriment Quantité DV
Alanine 1.647 g 0%
Arginine 2.068 g 0%
Acide aspartique 2.158 g 0%
Cystéine 1.086 g 0%
Acide glutamique 17.256 g 0%
Glycine 1.84 g 0%
Histidine 1.141 g 0%
Isoleucine 1.771 g 0%
Leucine 3.522 g 0%
Lysine 1.131 g 0%
Méthionine 0.908 g 0%
Phénylalanine 2.579 g 0%
Proline 5.942 g 0%
Sérine 2.559 g 0%
Thréonine 1.394 g 0%
Tryptophane 0.63 g 0%
Tyrosine 1.548 g 0%
Valine 2.058 g 0%
Minéraux
nutriment Quantité DV
Calcium 648.1 mg 50%
Cuivre 0.73 mg 81%
Fluorure 220.72 mcg 0%
Fer 24.1 mg 134%
Magnésium 117.09 mg 28%
Manganèse 3.38 mg 147%
Phosphore 746.05 mg 60%
Potassium 535.31 mg 11%
Sélénium 168.16 mcg 306%
Sodium 2218.92 mg 96%
Zinc 3.51 mg 32%
autres
nutriment Quantité DV
Eau 369.194 g 0%
Cendres 9.102 g 0%