Your Recipe

Roasted Tomato Soup

Ingrédient Quantité Calories
Ail 12g 18kcal
Eau du robinet 240g 0kcal
Huile d'olive 56g 495kcal
Basilic frais 24g 6kcal
Tomates cerises, crues 1814.368g 327kcal

Recipe Instructions:

4 pounds ripe heirloom/cherry tomatoes
4 cloves of garlic - peeled and chopped
one big bunch of basil leaves and stems chopped separately
4 tablespoons olive oil
1 teaspoon red chilli flakes
1 cup water/ vegetable stock
salt and pepper

Preheat the oven to 350°F.
Prick tomatoes with a knife and toss them in a big roasting pan with 2 tbsp olive oil, basil stems, salt and pepper. Put them in the oven for about 30 to 40 minutes until juices start coming out of the tomatoes. Remove from oven and let cool.
Heat 2 tbsp of olive oil in a big pot. Add chopped garlic, basil leaves and chilli flakes. Cook on low heat until soft and fragrant.
Now add roasted tomatoes with all the juices and basil stems. Add 1 cup of water and simmer for another 15-20 minutes until tomatoes get soft.
Break the tomatoes with spatula if you like your tomato soup chunky. If you prefer your soup smooth, purée in a blender once the mixture is cool enough to handle.
Season with salt and pepper. Garnish with fresh basil leaves.

Valeurs nutritives
Taille des portions 358 g | ml
Quantité par portion 141
589
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 1.4g 7%
Sodium 17mg 1%
Total des glucides 13g 5%
Fibres alimentaires 3.7g 13%
Sucre 8g
Protéine 2.9g 6%
Vitamine D 0mcg 0%
Calcium 42mg 3%
Fer 1mg 6%
Potassium 737mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 137.566 mcg 15%
Thiamine [B1] 0.117 mg 10%
Riboflavine [B2] 0.063 mg 5%
Niacine [B3] 1.846 mg 12%
Acide pantothénique [B5] 0.289 mg 6%
Vitamine B6 0.273 mg 16%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 48.139 mcg 0%
Vitamine C 42.772 mg 48%
Vitamine D 0 mcg 0%
Vitamine E 3.011 mg 20%
Vitamine K 46.134 mcg 38%
Bétaïne 0.328 mg 0%
Choline 21.208 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.5 g 5%
Sugars 8 g 16%
Fibres alimentaires 3.7 g 13%
Carbohydrate 0.8 g 0%
Glucides nets 4.5g
acides aminés
nutriment Quantité DV
Alanine 0.09 g 0%
Arginine 0.081 g 0%
Acide aspartique 0.43 g 0%
Cystéine 0.03 g 0%
Acide glutamique 1.331 g 0%
Glycine 0.066 g 0%
Histidine 0.047 g 0%
Isoleucine 0.063 g 0%
Leucine 0.089 g 0%
Lysine 0.092 g 0%
Méthionine 0.021 g 0%
Phénylalanine 0.091 g 0%
Proline 0.052 g 0%
Sérine 0.086 g 0%
Thréonine 0.089 g 0%
Tryptophane 0.021 g 0%
Tyrosine 0.047 g 0%
Valine 0.065 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.23 mg 3%
Cuivre 0.21 mg 23%
Fluorure 35.44 mcg 0%
Fer 1.03 mg 6%
Magnésium 36.72 mg 9%
Manganèse 0.42 mg 18%
Phosphore 77.87 mg 6%
Potassium 736.59 mg 16%
Sélénium 0.3 mcg 1%
Sodium 17.41 mg 1%
Zinc 0.57 mg 5%
autres
nutriment Quantité DV
Eau 330.579 g 0%
Cendres 1.642 g 0%