Your Recipe

Kibbeling

Ingrédient Quantité Calories
Sel de table 2g 0kcal
Poivre noir 1g 3kcal
Poisson, saumon, chinook, fumé 450g 527kcal
Poudre à lever 4g 2kcal
Farine de blé, blanche, tout usage, non enrichie 120g 437kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

ngredients:
White Fish Fillets: 1 lb (450 grams), such as cod or haddock, cut into bite-sized chunks
All-Purpose Flour: 1 cup (120 grams)
Baking Powder: 1 teaspoon (4 grams)
Salt: 1/2 teaspoon (2 grams)
Black Pepper: 1/4 teaspoon (1 gram)
Cold Water: 1 cup (240 ml)
Vegetable Oil: For frying
Lemon Wedges: For serving
Tartar Sauce or Aioli: For dipping (optional)
Instructions:
o In a mixing bowl, whisk together flour, baking powder, salt, and black pepper.
o Gradually add cold water, whisking until a smooth batter forms. The consistency should be similar to pancake batter.
o Heat vegetable oil in a deep frying pan or pot to 350°F (175°C).
o Dip each fish chunk into the batter, coating it completely, then carefully place it into the hot oil.
o Fry in batches for about 3-4 minutes until golden brown and cooked through. Use a slotted spoon to transfer cooked kibbeling to a plate lined with paper towels to drain excess oil.
o Serve hot kibbeling with lemon wedges and tartar sauce or aioli for dipping.

Valeurs nutritives
Taille des portions 144 g | ml
Quantité par portion 242
1012
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.2g 7%
Gras saturés 1.1g 5%
Sodium 1056mg 46%
Total des glucides 23g 8%
Fibres alimentaires 0.9g 3%
Sucre 0.1g
Protéine 24g 47%
Vitamine D 19mcg 96%
Calcium 77mg 6%
Fer 1.4mg 8%
Potassium 233mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 29.318 mcg 3%
Thiamine [B1] 0.062 mg 5%
Riboflavine [B2] 0.126 mg 10%
Niacine [B3] 5.688 mg 36%
Acide pantothénique [B5] 1.114 mg 22%
Vitamine B6 0.337 mg 20%
Cobalamine [B12] 3.78 mcg 0%
Floate [B9] 10.093 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 19.238 mcg 96%
Vitamine E 1.539 mg 10%
Vitamine K 0.612 mcg 1%
Bétaïne 0.022 mg 0%
Choline 103.273 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.3 g 8%
Sugars 0.1 g 0%
Fibres alimentaires 0.9 g 3%
Carbohydrate 0.2 g 0%
Glucides nets 23.2g
acides aminés
nutriment Quantité DV
Alanine 1.345 g 0%
Arginine 1.357 g 0%
Acide aspartique 2.24 g 0%
Cystéine 0.287 g 0%
Acide glutamique 4.117 g 0%
Glycine 1.1 g 0%
Histidine 0.675 g 0%
Isoleucine 1.055 g 0%
Leucine 1.887 g 0%
Lysine 1.958 g 0%
Méthionine 0.664 g 0%
Phénylalanine 0.96 g 0%
Proline 1.09 g 0%
Sérine 0.995 g 0%
Thréonine 0.986 g 0%
Tryptophane 0.269 g 0%
Tyrosine 0.789 g 0%
Valine 1.186 g 0%
Minéraux
nutriment Quantité DV
Calcium 76.86 mg 6%
Cuivre 0.3 mg 34%
Fluorure 0.1 mcg 0%
Fer 1.44 mg 8%
Magnésium 27.55 mg 7%
Manganèse 0.26 mg 11%
Phosphore 239.21 mg 19%
Potassium 232.54 mg 5%
Sélénium 46.63 mcg 85%
Sodium 1056.44 mg 46%
Zinc 0.56 mg 5%
autres
nutriment Quantité DV
Eau 84.652 g 0%
Cendres 4.272 g 0%