Your Recipe

Fresh Herb Shrimp Linguini

Ingrédient Quantité Calories
Pâtes sèches 170.1g 631kcal
Ail 12g 18kcal
Huile d'olive 28g 248kcal
Romarin séché 1.3g 4kcal
Romarin frais 1.05g 1kcal
Fromage, parmesan, râpé 28.25g 119kcal
Sel de mer 3g 0kcal
Poivre noir moulu 1.15g 3kcal
Crevettes, crues 453.592g 386kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound fresh or frozen medium shrimp, peeled and deveined

6 ounces packaged dried linguini

¼ cup grated Parmesan cheese

4 cloves garlic, minced

2 tablespoons extra-virgin olive oil

1 ½ teaspoons snipped fresh rosemary

½ teaspoon salt

½ teaspoon coarsely ground black pepper

1 Rosemary sprigs

Directions
Thaw shrimp, if frozen. Rinse shrimp and set aside. Cook pasta according to package directions, omitting salt. Add the shrimp the last 3 minutes of cooking. Drain well and place in a large pasta bowl. Add 2 tablespoons of cheese, garlic, olive oil, snipped rosemary, salt and black pepper and toss until well coated. Sprinkle evenly with the 2 tablespoons of remaining cheese and garnish with rosemary sprigs, if desired.

Valeurs nutritives
Taille des portions 175 g | ml
Quantité par portion 352
1474
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 2.3g 12%
Sodium 557mg 24%
Total des glucides 34g 12%
Fibres alimentaires 1.7g 6%
Sucre 1.2g
Protéine 31g 61%
Vitamine D 0mcg 0%
Calcium 156mg 12%
Fer 2.3mg 13%
Potassium 429mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 17.07 mcg 2%
Thiamine [B1] 0.389 mg 32%
Riboflavine [B2] 0.2 mg 15%
Niacine [B3] 3.087 mg 19%
Acide pantothénique [B5] 0.24 mg 5%
Vitamine B6 0.111 mg 7%
Cobalamine [B12] 0.095 mcg 0%
Floate [B9] 167.696 mcg 0%
Vitamine C 1.192 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 1.06 mg 7%
Vitamine K 5.4 mcg 4%
Bétaïne 60.432 mg 0%
Choline 8.167 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 34.1 g 12%
Sugars 1.2 g 2%
Fibres alimentaires 1.7 g 6%
Carbohydrate 33 g 0%
Glucides nets 32.9g
acides aminés
nutriment Quantité DV
Alanine 0.192 g 0%
Arginine 0.222 g 0%
Acide aspartique 0.285 g 0%
Cystéine 0.111 g 0%
Acide glutamique 1.984 g 0%
Glycine 0.195 g 0%
Histidine 0.131 g 0%
Isoleucine 0.225 g 0%
Leucine 0.433 g 0%
Lysine 0.136 g 0%
Méthionine 0.065 g 0%
Phénylalanine 0.291 g 0%
Proline 0.675 g 0%
Sérine 0.27 g 0%
Thréonine 0.202 g 0%
Tryptophane 0.081 g 0%
Tyrosine 0.107 g 0%
Valine 0.261 g 0%
Minéraux
nutriment Quantité DV
Calcium 155.78 mg 12%
Cuivre 0.58 mg 65%
Fluorure 7.75 mcg 0%
Fer 2.26 mg 13%
Magnésium 67.46 mg 16%
Manganèse 0.53 mg 23%
Phosphore 373.27 mg 30%
Potassium 428.64 mg 9%
Sélénium 29.8 mcg 54%
Sodium 556.78 mg 24%
Zinc 2.48 mg 23%
autres
nutriment Quantité DV
Eau 96.726 g 0%
Cendres 2.359 g 0%