Your Recipe

Bourbon Glazed Salmon

Ingrédient Quantité Calories
Sucre brun 85.1g 323kcal
Poudre d'ail 0.79g 3kcal
Poisson, saumon, chinook, fumé 680g 796kcal
Moutarde, préparée, jaune 4.98g 3kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 397.5g 227kcal

Recipe Instructions:

Ingredients
4 salmon fillets 6 oz. (170g) each, skin on
1/4 cup bourbon
1/2 cup packed dark brown sugar
1/2 cup soy sauce (use reduced sodium for less salt)
1/2 teaspoon garlic powder
1/2 teaspoon Dijon mustard
salt and pepper , to taste
Instructions
Preheat oven to 425 F.
For the glaze: In a small saucepan, combine the bourbon, sugar, soy sauce, garlic and mustard. Bring to a boil and simmer on low for 10-15 minutes, or until reduced by half. Remove from heat and let sit to thicken.
Pat salmon fillets dry and season with salt and pepper on both sides. Lay the salmon skin side down on a lightly oiled wire rack set over a baking sheet (to catch the drips). If you don't have a rack, a baking sheet will work just fine. Bake for about 10-15 minutes or so, depending on the size of your fish. When the salmon is nearly done, turn the broiler on in your oven. With a food brush, spread the glaze on top of the salmon. Be generous with your glaze!
Return to the oven and broil (not too close to heat) for about 30 seconds. Watch carefully that glaze doesn’t burn. Repeat the process: take out the salmon, brush with more of the glaze and broil for a few seconds. Remove from oven.
Arrange the fillets on each plate and drizzle each serving with the remaining glaze. Enjoy!

Valeurs nutritives
Taille des portions 292 g | ml
Quantité par portion 338
1413
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.7g 10%
Gras saturés 1.6g 8%
Sodium 4738mg 206%
Total des glucides 27g 10%
Fibres alimentaires 0.8g 3%
Sucre 21g
Protéine 40g 80%
Vitamine D 29mcg 145%
Calcium 67mg 5%
Fer 3mg 16%
Potassium 680mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 44.262 mcg 5%
Thiamine [B1] 0.082 mg 7%
Riboflavine [B2] 0.435 mg 33%
Niacine [B3] 9.194 mg 57%
Acide pantothénique [B5] 1.915 mg 38%
Vitamine B6 0.651 mg 38%
Cobalamine [B12] 5.712 mcg 0%
Floate [B9] 47.518 mcg 0%
Vitamine C 0.006 mg 0%
Vitamine D 29.07 mcg 145%
Vitamine E 2.708 mg 18%
Vitamine K 0.188 mcg 0%
Bétaïne 38.395 mg 0%
Choline 182.809 mg 33%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.6 g 10%
Sugars 21.1 g 42%
Fibres alimentaires 0.8 g 3%
Carbohydrate 21 g 0%
Glucides nets 5.5g
acides aminés
nutriment Quantité DV
Alanine 2.525 g 0%
Arginine 2.361 g 0%
Acide aspartique 3.643 g 0%
Cystéine 0.335 g 0%
Acide glutamique 6.327 g 0%
Glycine 1.824 g 0%
Histidine 1.085 g 0%
Isoleucine 1.839 g 0%
Leucine 3.123 g 0%
Lysine 3.197 g 0%
Méthionine 1.013 g 0%
Phénylalanine 1.552 g 0%
Proline 1.699 g 0%
Sérine 1.747 g 0%
Thréonine 1.74 g 0%
Tryptophane 0.349 g 0%
Tyrosine 1.14 g 0%
Valine 2.035 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.11 mg 5%
Cuivre 0.45 mg 50%
Fluorure 0.02 mcg 0%
Fer 2.97 mg 16%
Magnésium 101.83 mg 24%
Manganèse 1.05 mg 46%
Phosphore 446.78 mg 36%
Potassium 679.84 mg 14%
Sélénium 56.3 mcg 102%
Sodium 4737.73 mg 206%
Zinc 1.33 mg 12%
autres
nutriment Quantité DV
Eau 198.371 g 0%
Cendres 14.457 g 0%