Your Recipe

Grilled Green Onion Dip (Charred Scallion Dip)

Ingrédient Quantité Calories
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 60g 19kcal
Sel de mer 2g 0kcal
Crème acidulée 360g 713kcal

Recipe Instructions:

3 to 4 green onions (more if you have doubts about your grilling abilities)
3 garlic scapes
1 1/2 cups sour cream
1/2 teaspoon salt

Spray onions and scapes with cooking oil or toss with 1 teaspoon vegetable oil to coat.
Place onions and scapes on grill wherever the heat will be medium to low. Cook 3 to 4 minutes per side. You don't want these to char, just caramelize.
Remove onions and scapes from grill and dab off excess oil with a paper towel; cut off any parts that may have been charred during grilling. Allow to cool to room temperature.
Chop the cooled onions and scapes into 1-inch pieces and transfer to a food processor; add a couple of tablespoons of the sour cream to help the process along. Pulse until smooth, transfer to a small bowl, and stir in remaining sour cream and salt. Refrigerate for 1 to 2 hours before serving.

Valeurs nutritives
Taille des portions 422 g | ml
Quantité par portion 732
3063
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 70g 89%
Gras saturés 36g 182%
Sodium 907mg 39%
Total des glucides 20g 7%
Fibres alimentaires 1.6g 6%
Sucre 14g
Protéine 9.9g 20%
Vitamine D 0mcg 0%
Calcium 407mg 31%
Fer 1.1mg 6%
Potassium 617mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 476.4 mcg 53%
Thiamine [B1] 0.105 mg 9%
Riboflavine [B2] 0.653 mg 50%
Niacine [B3] 0.65 mg 4%
Acide pantothénique [B5] 1.744 mg 35%
Vitamine B6 0.184 mg 11%
Cobalamine [B12] 0.756 mcg 0%
Floate [B9] 60 mcg 0%
Vitamine C 14.52 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 1.698 mg 11%
Vitamine K 151.2 mcg 126%
Bétaïne 2.16 mg 0%
Choline 72.54 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.4 g 7%
Sugars 13.7 g 27%
Fibres alimentaires 1.6 g 6%
Carbohydrate 0 0%
Glucides nets 6.7g
acides aminés
nutriment Quantité DV
Alanine 0.467 g 0%
Arginine 0.5 g 0%
Acide aspartique 1.045 g 0%
Cystéine 0.104 g 0%
Acide glutamique 2.65 g 0%
Glycine 0.328 g 0%
Histidine 0.35 g 0%
Isoleucine 0.633 g 0%
Leucine 1.225 g 0%
Lysine 1.045 g 0%
Méthionine 0.293 g 0%
Phénylalanine 0.601 g 0%
Proline 1.189 g 0%
Sérine 0.737 g 0%
Thréonine 0.554 g 0%
Tryptophane 0.163 g 0%
Tyrosine 0.579 g 0%
Valine 0.751 g 0%
Minéraux
nutriment Quantité DV
Calcium 407 mg 31%
Cuivre 0.12 mg 14%
Fluorure 0 mcg 0%
Fer 1.15 mg 6%
Magnésium 49.52 mg 12%
Manganèse 0.15 mg 7%
Phosphore 295.82 mg 24%
Potassium 617.38 mg 13%
Sélénium 13.68 mcg 25%
Sodium 907.2 mg 39%
Zinc 1.42 mg 13%
autres
nutriment Quantité DV
Eau 317.04 g 0%
Cendres 2.322 g 0%