Your Recipe

Garlicky Pimento Pepper Spread

Ingrédient Quantité Calories
Oignons 110g 44kcal
Ail 85.05g 127kcal
Huile d'olive 112g 990kcal
Piment en conserve 462g 106kcal

Recipe Tags:

Food

Recipe Instructions:

6-7 pimento peppers (whole)
1 head garlic (unpeeled)
1 onion (halved)
1/2 cup olive oil
salt and pepper

Directions
Preheat oven to 350 degrees. Place pimento peppers, whole head of garlic and onion on a baking sheet and place in oven. Roast for about 20-25 minutes. You can see if they are done by pressing the garlic to see if it is soft, and the peppers should be starting to burn a bit on skin, and be nice and soft.
Let cool. Remove seeds from the peppers and toss into a food processor. Squeeze the garlic out of the skin an drop, and peel the onion. Put into the food process and pulse everything together. Add salt and pepper and pulse again. Stream in the olive oil as the food processor is running. Taste, and adjust seasoning. Serve hot or cold!

Valeurs nutritives
Taille des portions 769 g | ml
Quantité par portion 1267
5301
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 114g 146%
Gras saturés 16g 79%
Sodium 86mg 4%
Total des glucides 62g 23%
Fibres alimentaires 12g 44%
Sucre 18g
Protéine 12g 23%
Vitamine D 0mcg 0%
Calcium 208mg 16%
Fer 10mg 56%
Potassium 1233mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 614.46 mcg 68%
Thiamine [B1] 0.299 mg 25%
Riboflavine [B2] 0.4 mg 31%
Niacine [B3] 3.564 mg 22%
Acide pantothénique [B5] 0.688 mg 14%
Vitamine B6 2.176 mg 128%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 51.172 mcg 0%
Vitamine C 426.914 mg 474%
Vitamine D 0 mcg 0%
Vitamine E 19.406 mg 129%
Vitamine K 107.656 mcg 90%
Bétaïne 0.222 mg 0%
Choline 55.884 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 62 g 23%
Sugars 18 g 36%
Fibres alimentaires 12.4 g 44%
Carbohydrate 38.4 g 0%
Glucides nets 44g
acides aminés
nutriment Quantité DV
Alanine 0.343 g 0%
Arginine 0.898 g 0%
Acide aspartique 1.241 g 0%
Cystéine 0.157 g 0%
Acide glutamique 1.638 g 0%
Glycine 0.387 g 0%
Histidine 0.213 g 0%
Isoleucine 0.366 g 0%
Leucine 0.557 g 0%
Lysine 0.501 g 0%
Méthionine 0.127 g 0%
Phénylalanine 0.34 g 0%
Proline 0.32 g 0%
Sérine 0.388 g 0%
Thréonine 0.341 g 0%
Tryptophane 0.136 g 0%
Tyrosine 0.191 g 0%
Valine 0.483 g 0%
Minéraux
nutriment Quantité DV
Calcium 208.08 mg 16%
Cuivre 0.53 mg 59%
Fluorure 1.21 mcg 0%
Fer 10.07 mg 56%
Magnésium 59.98 mg 14%
Manganèse 1.99 mg 86%
Phosphore 240.57 mg 19%
Potassium 1232.73 mg 26%
Sélénium 13.55 mcg 25%
Sodium 85.78 mg 4%
Zinc 2.05 mg 19%
autres
nutriment Quantité DV
Eau 577.982 g 0%
Cendres 3.509 g 0%