Your Recipe

Spinach and Banana Power Smoothie

Ingrédient Quantité Calories
Bananes 126g 112kcal
Épinards 22.5g 5kcal
Lait de soja nature 244g 93kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup plain soy milk

¾ cup packed fresh spinach leaves

1 large banana, sliced

Directions
Blend soy milk and spinach together in a blender until smooth. Add banana and pulse until thoroughly blended.

Cook's Notes:
You can substitute vanilla soy milk for the plain soy milk, if desired.

Most of us have heard how good spinach is for us. But let's be honest, no one really wants to eat spinach salad every day. Bananas are truly a miracle food because you won't even taste the greens in this smoothie! It's a great way to reap all the nutrition benefits of fresh spinach without even realizing you're eating it.

Valeurs nutritives
Taille des portions 393 g | ml
Quantité par portion 210
879
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.1g 6%
Gras saturés 0.9g 5%
Sodium 102mg 4%
Total des glucides 33g 12%
Fibres alimentaires 4.9g 17%
Sucre 17g
Protéine 11g 21%
Vitamine D 1.7mcg 8%
Calcium 275mg 21%
Fer 2.3mg 13%
Potassium 962mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 250.825 mcg 28%
Thiamine [B1] 0.21 mg 18%
Riboflavine [B2] 0.339 mg 26%
Niacine [B3] 1.577 mg 10%
Acide pantothénique [B5] 0.435 mg 9%
Vitamine B6 0.682 mg 40%
Cobalamine [B12] 0.952 mcg 0%
Floate [B9] 117.65 mcg 0%
Vitamine C 17.285 mg 19%
Vitamine D 1.659 mcg 8%
Vitamine E 0.973 mg 6%
Vitamine K 109.305 mcg 91%
Bétaïne 23.085 mg 0%
Choline 16.691 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.7 g 12%
Sugars 16.8 g 34%
Fibres alimentaires 4.9 g 17%
Carbohydrate 29.5 g 0%
Glucides nets 15.9g
acides aminés
nutriment Quantité DV
Alanine 0.422 g 0%
Arginine 0.755 g 0%
Acide aspartique 1.176 g 0%
Cystéine 0.161 g 0%
Acide glutamique 1.779 g 0%
Glycine 0.422 g 0%
Histidine 0.351 g 0%
Isoleucine 0.422 g 0%
Leucine 0.743 g 0%
Lysine 0.641 g 0%
Méthionine 0.134 g 0%
Phénylalanine 0.518 g 0%
Proline 33.488 g 0%
Sérine 0.484 g 0%
Thréonine 0.375 g 0%
Tryptophane 0.132 g 0%
Tyrosine 0.338 g 0%
Valine 0.442 g 0%
Minéraux
nutriment Quantité DV
Calcium 275.02 mg 21%
Cuivre 0.4 mg 44%
Fluorure 2.77 mcg 0%
Fer 2.25 mg 13%
Magnésium 103.04 mg 25%
Manganèse 1.09 mg 47%
Phosphore 207.11 mg 17%
Potassium 962.15 mg 20%
Sélénium 6.12 mcg 11%
Sodium 102 mg 4%
Zinc 1.06 mg 10%
autres
nutriment Quantité DV
Eau 340.318 g 0%
Cendres 2.982 g 0%