Your Recipe

Roasted Butternut Squash Recipe

Ingrédient Quantité Calories
Oignons 220g 88kcal
Huile d'olive 28g 248kcal
Sauge moulue 1.4g 4kcal
Courge, hiver, butternut, crue 453.5g 204kcal
Poivre noir moulu 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 medium butternut squash, about 3 pounds

2 medium onions, cut into 1-inch chunks

2 tablespoons extra-virgin olive oil

1/4 teaspoon freshly ground black pepper

2 teaspoons dried sage

Kosher salt, to taste

Steps to Make It
Gather the ingredients. Preheat the oven to 400 F.
Line a large baking pan or roasting pan with aluminum foil. Lightly oil the foil or spray with nonstick cooking spray.

With a vegetable peeler or Y-peeler, remove the skin from the squash. Slice in half lengthwise and scoop out the seeds. Cut the squash into 1-inch cubes.

In a large bowl, toss the squash and onion chunks with the olive oil, pepper, and sage. Arrange on the prepared baking sheet. Sprinkle with salt to taste.
Roast for 30 to 40 minutes, turning occasionally, or until the squash is tender and lightly browned.
Check for seasoning and add salt and pepper if needed.
Serve hot and enjoy.

Valeurs nutritives
Taille des portions 176 g | ml
Quantité par portion 136
571
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.2g 9%
Gras saturés 1g 5%
Sodium 6.9mg 0%
Total des glucides 19g 7%
Fibres alimentaires 3.4g 12%
Sucre 4.8g
Protéine 1.8g 4%
Vitamine D 0mcg 0%
Calcium 74mg 6%
Fer 1.1mg 6%
Potassium 485mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 604.226 mcg 67%
Thiamine [B1] 0.141 mg 12%
Riboflavine [B2] 0.039 mg 3%
Niacine [B3] 1.446 mg 9%
Acide pantothénique [B5] 0.523 mg 10%
Vitamine B6 0.25 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 42.045 mcg 0%
Vitamine C 27.992 mg 31%
Vitamine D 0 mcg 0%
Vitamine E 2.679 mg 18%
Vitamine K 11.917 mcg 10%
Bétaïne 0.075 mg 0%
Choline 3.545 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.7 g 7%
Sugars 4.8 g 10%
Fibres alimentaires 3.4 g 12%
Carbohydrate 5.1 g 0%
Glucides nets 13.9g
acides aminés
nutriment Quantité DV
Alanine 0.06 g 0%
Arginine 0.121 g 0%
Acide aspartique 0.173 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.342 g 0%
Glycine 0.056 g 0%
Histidine 0.029 g 0%
Isoleucine 0.052 g 0%
Leucine 0.08 g 0%
Lysine 0.064 g 0%
Méthionine 0.015 g 0%
Phénylalanine 0.059 g 0%
Proline 0.049 g 0%
Sérine 0.056 g 0%
Thréonine 0.046 g 0%
Tryptophane 0.024 g 0%
Tyrosine 0.047 g 0%
Valine 0.061 g 0%
Minéraux
nutriment Quantité DV
Calcium 73.56 mg 6%
Cuivre 0.11 mg 12%
Fluorure 0.65 mcg 0%
Fer 1.06 mg 6%
Magnésium 45.79 mg 11%
Manganèse 0.33 mg 14%
Phosphore 53.91 mg 4%
Potassium 485.11 mg 10%
Sélénium 0.86 mcg 2%
Sodium 6.94 mg 0%
Zinc 0.28 mg 3%
autres
nutriment Quantité DV
Eau 147.012 g 0%
Cendres 1.134 g 0%