Your Recipe

Carrot Salad with Honey Vinaigrette

Ingrédient Quantité Calories
Jus de citron 28.8g 6kcal
Carottes 400g 164kcal
Miel 21g 64kcal
Huile d'olive 28g 248kcal
Aneth frais 9g 4kcal
Oignons rouges, crus 52g 23kcal

Recipe Instructions:

Ingredients
4 medium carrots peeled and thinly sliced
1 cup red onion minced
1 cup fresh herbs minced (such as dill, parsley or cilantro)
Honey Vinaigrette
2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon honey
1 clove garlic minced
salt and pepper to taste
Instructions
In a medium bowl, toss together carrots, red onion and fresh herbs.
In a separate bowl, whisk together the vinaigrette (olive oil through salt and pepper) then drizzle over the carrot salad. Toss well then check for seasoning before serving.
Notes
This salad can be prepared up to 4 days in advance. Store in an air-tight container in the refrigerator.

Valeurs nutritives
Taille des portions 135 g | ml
Quantité par portion 127
532
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.3g 9%
Gras saturés 1g 5%
Sodium 71mg 3%
Total des glucides 16g 6%
Fibres alimentaires 3.2g 11%
Sucre 9.9g
Protéine 1.1g 2%
Vitamine D 1.9mcg 10%
Calcium 41mg 3%
Fer 0.5mg 3%
Potassium 372mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 843.685 mcg 94%
Thiamine [B1] 0.069 mg 6%
Riboflavine [B2] 0.068 mg 5%
Niacine [B3] 1.031 mg 6%
Acide pantothénique [B5] 0.295 mg 6%
Vitamine B6 0.147 mg 9%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 23.92 mcg 0%
Vitamine C 11.678 mg 13%
Vitamine D 1.913 mcg 10%
Vitamine E 1.679 mg 11%
Vitamine K 17.414 mcg 15%
Bétaïne 0.496 mg 0%
Choline 9.304 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.9 g 6%
Sugars 9.9 g 20%
Fibres alimentaires 3.2 g 11%
Carbohydrate 14.4 g 0%
Glucides nets 5.9g
acides aminés
nutriment Quantité DV
Alanine 0.118 g 0%
Arginine 0.094 g 0%
Acide aspartique 0.199 g 0%
Cystéine 0.084 g 0%
Acide glutamique 0.373 g 0%
Glycine 0.051 g 0%
Histidine 0.042 g 0%
Isoleucine 0.082 g 0%
Leucine 0.106 g 0%
Lysine 0.107 g 0%
Méthionine 0.02 g 0%
Phénylalanine 0.063 g 0%
Proline 0.064 g 0%
Sérine 0.058 g 0%
Thréonine 0.193 g 0%
Tryptophane 0.013 g 0%
Tyrosine 0.046 g 0%
Valine 0.073 g 0%
Minéraux
nutriment Quantité DV
Calcium 40.71 mg 3%
Cuivre 0.05 mg 6%
Fluorure 3.57 mcg 0%
Fer 0.55 mg 3%
Magnésium 15.2 mg 4%
Manganèse 0.19 mg 8%
Phosphore 42.6 mg 3%
Potassium 372.43 mg 8%
Sélénium 0.21 mcg 0%
Sodium 70.92 mg 3%
Zinc 0.3 mg 3%
autres
nutriment Quantité DV
Eau 109.287 g 0%
Cendres 1.107 g 0%