Your Recipe

Crispy Tacos

Ingrédient Quantité Calories
Laitue 60g 8kcal
Cheddar 120g 482kcal
Huile végétale 250g 2215kcal
Sauce, salsa, prête à servir 240g 70kcal
Boeuf, haché, cru 450g 891kcal
Tortillas, prêtes à cuire ou à frire, maïs, sans sel ajouté 1600g 3552kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 8 small corn tortillas
• 1 lb ground beef
• 1 packet taco seasoning
• 1 cup shredded lettuce
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1 cup salsa
• Vegetable oil for frying
Instructions:
1. Heat vegetable oil in a skillet over medium-high heat.
2. Fry each tortilla for about 30 seconds per side until golden and crispy, using tongs to shape them into taco shells.
3. Drain on paper towels.
4. In another skillet, cook ground beef over medium heat until browned and cooked through. Drain excess fat.
5. Add taco seasoning and water according to packet instructions. Simmer for 5 minutes.
6. Fill each crispy taco shell with seasoned ground beef, shredded lettuce, shredded cheese, and salsa.
7. Serve crispy tacos hot.

Valeurs nutritives
Taille des portions 680 g | ml
Quantité par portion 1805
7550
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 97g 124%
Gras saturés 22g 108%
Sodium 746mg 32%
Total des glucides 192g 70%
Fibres alimentaires 22g 79%
Sucre 2.8g
Protéine 53g 105%
Vitamine D 0.2mcg 1%
Calcium 949mg 73%
Fer 8.3mg 46%
Potassium 1154mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 144.6 mcg 16%
Thiamine [B1] 0.54 mg 45%
Riboflavine [B2] 0.621 mg 48%
Niacine [B3] 12.122 mg 76%
Acide pantothénique [B5] 1.666 mg 33%
Vitamine B6 1.386 mg 82%
Cobalamine [B12] 2.546 mcg 0%
Floate [B9] 754.35 mcg 0%
Vitamine C 2.04 mg 2%
Vitamine D 0.18 mcg 1%
Vitamine E 8.717 mg 58%
Vitamine K 92.085 mcg 77%
Bétaïne 9.21 mg 0%
Choline 90.11 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 191.8 g 70%
Sugars 2.8 g 6%
Fibres alimentaires 22.1 g 79%
Carbohydrate 1.4 g 0%
Glucides nets 189.1g
acides aminés
nutriment Quantité DV
Alanine 1.97 g 0%
Arginine 1.331 g 0%
Acide aspartique 2.154 g 0%
Cystéine 0.459 g 0%
Acide glutamique 5.796 g 0%
Glycine 1.125 g 0%
Histidine 0.875 g 0%
Isoleucine 1.206 g 0%
Leucine 3.438 g 0%
Lysine 0.972 g 0%
Méthionine 0.651 g 0%
Phénylalanine 1.47 g 0%
Proline 2.78 g 0%
Sérine 1.34 g 0%
Thréonine 1.194 g 0%
Tryptophane 0.333 g 0%
Tyrosine 1.281 g 0%
Valine 1.608 g 0%
Minéraux
nutriment Quantité DV
Calcium 948.55 mg 73%
Cuivre 0.72 mg 80%
Fluorure 0 mcg 0%
Fer 8.33 mg 46%
Magnésium 299.98 mg 71%
Manganèse 1.69 mg 74%
Phosphore 1612.78 mg 129%
Potassium 1154.13 mg 25%
Sélénium 25.13 mcg 46%
Sodium 745.85 mg 32%
Zinc 10.1 mg 92%
autres
nutriment Quantité DV
Eau 330.804 g 0%
Cendres 9.268 g 0%