Your Recipe

Lemon Garlic Grilled Shrimp Skewers

Ingrédient Quantité Calories
Jus de citron 48g 11kcal
Ail 18g 27kcal
Eau du robinet 480g 0kcal
Huile d'olive 28g 248kcal
Persil séché 1g 3kcal
Poivre noir 0.69g 2kcal
Vin blanc, de table 62.1325g 51kcal
Zeste de citron 6g 3kcal
Sel de mer 0.75g 0kcal
Crevettes, crues 453.592g 386kcal

Recipe Instructions:

About 1 pound of large shrimp (approximately 16-20)
▢The zest and juice of one large lemon
▢2 tablespoons olive oil
▢6 cloves of garlic, pressed or very finely chopped
▢1/4 cup white wine
▢2 teaspoons dried parsley
▢a pinch of salt and pepper
▢chopped parsley for garnish (optional)
▢4-5 wooden skewers
▢1-2 cups water

Instructions
Pour the water into a shallow baking dish and add the skewers to it. Let them soak in the water as you're preparing the shrimp and the marinade.
Add the lemon zest, lemon juice, olive oil, garlic, white wine, parsley, and salt and pepper to a bowl and whisk the ingredients together.
Rinse the shrimp and remove the shells (if you wish), leaving the tails on.
Remove the wooden skewers from the water and discard the water.
Add 4 shrimp to each skewer, making sure the skewer pierces each shrimp in two places (this will prevent them from falling off the skewers as they're grilling).
Lay them in a shallow baking dish.
Give the marinade one last whisk to combine all the ingredients and pour it over the shrimp skewers, making sure each one is nicely coated.
Cover the baking dish with plastic wrap or a lid and put it in the refrigerator for 20-30 minutes. This will allow the shrimp to really soak up all the flavours in the marinade (especially the garlic!).
Once 20-30 minutes have passed, remove the shrimp from the fridge and heat up your indoor or outdoor grill.
Garnish with some chopped fresh parsley (if you wish), and serve!

Valeurs nutritives
Taille des portions 1098 g | ml
Quantité par portion 729
3050
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 39%
Gras saturés 4.4g 22%
Sodium 866mg 38%
Total des glucides 13g 5%
Fibres alimentaires 1.6g 6%
Sucre 2.3g
Protéine 93g 186%
Vitamine D 0mcg 0%
Calcium 369mg 28%
Fer 3.4mg 19%
Potassium 1410mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.336 mcg 0%
Thiamine [B1] 0.057 mg 5%
Riboflavine [B2] 0.066 mg 5%
Niacine [B3] 0.368 mg 2%
Acide pantothénique [B5] 0.243 mg 5%
Vitamine B6 0.297 mg 17%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 13.459 mcg 0%
Vitamine C 33.182 mg 37%
Vitamine D 0 mcg 0%
Vitamine E 4.23 mg 28%
Vitamine K 32.135 mcg 27%
Bétaïne 0.106 mg 0%
Choline 10.939 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.8 g 5%
Sugars 2.3 g 5%
Fibres alimentaires 1.6 g 6%
Carbohydrate 10.2 g 0%
Glucides nets 10.5g
acides aminés
nutriment Quantité DV
Alanine 0.046 g 0%
Arginine 0.134 g 0%
Acide aspartique 0.129 g 0%
Cystéine 0.016 g 0%
Acide glutamique 0.192 g 0%
Glycine 0.057 g 0%
Histidine 0.029 g 0%
Isoleucine 0.057 g 0%
Leucine 0.09 g 0%
Lysine 0.072 g 0%
Méthionine 0.02 g 0%
Phénylalanine 0.053 g 0%
Proline 0.048 g 0%
Sérine 0.049 g 0%
Thréonine 0.042 g 0%
Tryptophane 0.017 g 0%
Tyrosine 0.03 g 0%
Valine 0.076 g 0%
Minéraux
nutriment Quantité DV
Calcium 368.6 mg 28%
Cuivre 1.9 mg 212%
Fluorure 467.5 mcg 0%
Fer 3.36 mg 19%
Magnésium 183.8 mg 44%
Manganèse 0.72 mg 31%
Phosphore 1019.43 mg 82%
Potassium 1409.76 mg 30%
Sélénium 2.88 mcg 5%
Sodium 865.95 mg 38%
Zinc 6.51 mg 59%
autres
nutriment Quantité DV
Eau 949.027 g 0%
Cendres 6.735 g 0%