Your Recipe

Garlic Parmesan Cauliflower \"Mac\" and Cheese

Ingrédient Quantité Calories
Chou-fleur 907.18g 227kcal
Persil 1.28g 0kcal
Beurre sans sel 28g 201kcal
Crème à fouetter 231g 785kcal
Lait sans matières grasses 153.6g 54kcal
Ail 9g 13kcal
Huile d'olive 14g 124kcal
Poudre d'ail 0.789g 3kcal
Graines de moutarde moulues 0.641g 3kcal
Farine de blé, blanche, tout usage, non enrichie 15.6g 57kcal
Fromage, parmesan, râpé 100g 421kcal
Fromage, mozzarella, lait entier 112g 335kcal

Recipe Instructions:

Ingredients
2 lb cauliflower florets
1 tbsp olive oil
2 tbsp butter
2 tbsp all-purpose flour
1/2 cup + 2 tbsp low fat milk
3 large garlic cloves
1 cup heavy cream
1 cup shredded Parmesan cheese
1/2 cup shredded mozzarella cheese
1/2 tsp garlic powder
1/2 tsp dry mustard
1 tsp finely chopped parsley
fresh ground black pepper
Instructions
Preheat oven to 400°F. Line a large baking sheet with parchment paper. Place cauliflower onto baking sheet. Brush surface of florets lightly with oil. Roast cauliflower for about 15 minutes or until tender.
In a small saucepan, add milk and garlic cloves. Bring to a gentle simmer until garlic softens and garlic flavor infuses into the milk. I like to apply pressure on the garlic cloves as they simmer so that they release more flavor.
In a medium saucepan, add butter. Bring saucepan to low heat and melt the butter completely. Add in flour and whisk until smooth roux forms. Discard garlic cloves from milk and then add milk into roux. Add in heavy cream, parmesan cheese, mozzarella cheese, garlic powder and mustard. Bring saucepan to medium heat. Whisk and stir until cheese is completely melted and sauce is thick and smooth.
Either drizzle sauce over roasted cauliflower, or add cauliflower into the cheese sauce and stir until cauliflower florets are coated in sauce. Sprinkle with ground black pepper and parsley.

Valeurs nutritives
Taille des portions 393 g | ml
Quantité par portion 556
2325
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 44g 57%
Gras saturés 27g 136%
Sodium 675mg 29%
Total des glucides 23g 8%
Fibres alimentaires 5.6g 20%
Sucre 8g
Protéine 25g 50%
Vitamine D 1.5mcg 7%
Calcium 505mg 39%
Fer 1.4mg 8%
Potassium 880mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 417.127 mcg 46%
Thiamine [B1] 0.169 mg 14%
Riboflavine [B2] 0.487 mg 37%
Niacine [B3] 1.352 mg 8%
Acide pantothénique [B5] 2.132 mg 43%
Vitamine B6 0.516 mg 30%
Cobalamine [B12] 1.272 mcg 0%
Floate [B9] 137.593 mcg 0%
Vitamine C 110.803 mg 123%
Vitamine D 1.497 mcg 7%
Vitamine E 1.452 mg 10%
Vitamine K 47.75 mcg 40%
Bétaïne 0.798 mg 0%
Choline 26.154 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.2 g 8%
Sugars 8 g 16%
Fibres alimentaires 5.6 g 20%
Carbohydrate 16.4 g 0%
Glucides nets 15.2g
acides aminés
nutriment Quantité DV
Alanine 0.579 g 0%
Arginine 0.457 g 0%
Acide aspartique 1.131 g 0%
Cystéine 0.106 g 0%
Acide glutamique 2.635 g 0%
Glycine 0.393 g 0%
Histidine 0.364 g 0%
Isoleucine 0.655 g 0%
Leucine 1.055 g 0%
Lysine 0.967 g 0%
Méthionine 0.273 g 0%
Phénylalanine 0.603 g 0%
Proline 1.184 g 0%
Sérine 0.563 g 0%
Thréonine 0.583 g 0%
Tryptophane 0.252 g 0%
Tyrosine 0.57 g 0%
Valine 0.868 g 0%
Minéraux
nutriment Quantité DV
Calcium 504.65 mg 39%
Cuivre 0.13 mg 14%
Fluorure 5.39 mcg 0%
Fer 1.41 mg 8%
Magnésium 59.1 mg 14%
Manganèse 0.45 mg 20%
Phosphore 441.35 mg 35%
Potassium 880.38 mg 19%
Sélénium 19.89 mcg 36%
Sodium 674.96 mg 29%
Zinc 2.89 mg 26%
autres
nutriment Quantité DV
Eau 299.937 g 0%
Cendres 5.103 g 0%