Your Recipe

Coconut Cookies (Vegan)

Ingrédient Quantité Calories
Lait de coco 60g 138kcal
Chair de noix de coco, séchée (desséchée), non sucrée 180g 1188kcal
Sucres granulés 25.2g 98kcal

Recipe Instructions:

Ingredients

2 cups (6oz/180g) shredded coconut
2 tablespoons granulated sugar
1/4 cup (2floz/60ml) coconut milk

Instructions
Preheat your oven to 350F (180oC) and line a baking tray with parchment paper.
In a large bowl combine the *shredded coconut, sugar and coconut milk.
Using a spatula mix until the shredded coconut is fully coated and the mixture comes together into a sticky wet batter.
Using a tablespoon scoop the coconut mixture into your hands and form into a ball. Place the coconut balls onto your baking tray about 1 inch apart. Gently press each cookie down to form a small round as they do not spread when baking.

Bake the coconut cookies for 15-18 minutes or until golden brown around the edges.
Allow to cool on they baking tray for about 10 minutes before carefully transferring to a cooling rack.
Once cool you can store these cookies in an airtight container in the fridge for 3-4 days.
* Shredded coconut varies. For best results use finely shredded/desiccated coconut.

Valeurs nutritives
Taille des portions 22 g | ml
Quantité par portion 119
496
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 9.6g 48%
Sodium 6.3mg 0%
Total des glucides 5.9g 2%
Fibres alimentaires 2.6g 9%
Sucre 3.4g
Protéine 1.1g 2%
Vitamine D 0mcg 0%
Calcium 4.7mg 0%
Fer 0.6mg 3%
Potassium 95mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.01 mg 1%
Riboflavine [B2] 0.015 mg 1%
Niacine [B3] 0.128 mg 1%
Acide pantothénique [B5] 0.129 mg 3%
Vitamine B6 0.047 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 2.15 mcg 0%
Vitamine C 0.365 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.074 mg 0%
Vitamine K 0.05 mcg 0%
Bétaïne 0 mg 0%
Choline 3.74 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.9 g 2%
Sugars 3.4 g 7%
Fibres alimentaires 2.6 g 9%
Carbohydrate 0 0%
Glucides nets 2.6g
acides aminés
nutriment Quantité DV
Alanine 0.059 g 0%
Arginine 0.188 g 0%
Acide aspartique 0.112 g 0%
Cystéine 0.023 g 0%
Acide glutamique 0.262 g 0%
Glycine 0.054 g 0%
Histidine 0.026 g 0%
Isoleucine 0.045 g 0%
Leucine 0.085 g 0%
Lysine 0.051 g 0%
Méthionine 0.022 g 0%
Phénylalanine 0.058 g 0%
Proline 0.047 g 0%
Sérine 0.059 g 0%
Thréonine 0.042 g 0%
Tryptophane 0.014 g 0%
Tyrosine 0.036 g 0%
Valine 0.07 g 0%
Minéraux
nutriment Quantité DV
Calcium 4.72 mg 0%
Cuivre 0.13 mg 15%
Fluorure 0 mcg 0%
Fer 0.58 mg 3%
Magnésium 15.35 mg 4%
Manganèse 0.46 mg 20%
Phosphore 35.9 mg 3%
Potassium 94.64 mg 2%
Sélénium 3.1 mcg 6%
Sodium 6.32 mg 0%
Zinc 0.34 mg 3%
autres
nutriment Quantité DV
Eau 3.83 g 0%
Cendres 0.327 g 0%