Your Recipe

Vegetarian Tacos with Avocado Sauce

Ingrédient Quantité Calories
Avocats 225g 360kcal
Aubergine 230g 58kcal
Poivron rouge 10g 3kcal
Courge d'été 196g 31kcal
Haricots noirs 172g 227kcal
Huile d'olive 28g 248kcal
Tomates cerises, crues 17g 3kcal
Sauce, salsa, prête à servir 237g 69kcal
Poivrons, serrano, crus 6g 2kcal
Croustilles tortillas, jaunes, nature, salées 180g 895kcal

Recipe Instructions:

Ingredients
1 small Japanese eggplant, chopped into 1-inch pieces
1 cup chopped summer squash
1 red bell pepper, chopped into 1-inch pieces
1 cup cherry tomatoes, sliced
extra-virgin olive oil, for drizzling
6 tortillas
1 cup cooked black beans, drained and rinsed
1 avocados, diced
chopped cilantro
1 serrano pepper, sliced, optional
crumbled cotija cheese, optional
sea salt and freshly ground black pepper
Avocado Tomatillo Sauce
1/3 cup tomatillo salsa
1/4 cup pepitas
1/2 avocado
handful of spinach
2 tablespoons extra-virgin olive oil
lime juice, to taste
sea salt and freshly ground black pepper
Instructions
Preheat the oven to 400° F and line a baking sheet with parchment paper. Place the chopped eggplant, squash, red pepper and tomatoes onto the baking sheet. Drizzle with olive oil and pinches of salt and pepper and roast until golden brown around the edges 25-30 minutes.
Meanwhile, make the sauce. In a food processor, blend together the tomatillo salsa, pepitas, avocado, spinach, olive oil, lime juice and pinches of salt and pepper, to taste. Chill until ready to use.
Assemble the tacos with the black beans, roasted vegetables, diced avocado, cilantro, serrano, and cotija, if using, and generous scoops of sauce. Serve with extra sauce on the side.

Valeurs nutritives
Taille des portions 434 g | ml
Quantité par portion 631
2642
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 44%
Gras saturés 4.7g 23%
Sodium 757mg 33%
Total des glucides 73g 27%
Fibres alimentaires 18g 63%
Sucre 9.1g
Protéine 13g 27%
Vitamine D 0mcg 0%
Calcium 128mg 10%
Fer 3.2mg 18%
Potassium 1282mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 44.073 mcg 5%
Thiamine [B1] 0.36 mg 30%
Riboflavine [B2] 0.309 mg 24%
Niacine [B3] 4.266 mg 27%
Acide pantothénique [B5] 1.921 mg 38%
Vitamine B6 0.721 mg 42%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 201.193 mcg 0%
Vitamine C 27.735 mg 31%
Vitamine D 0 mcg 0%
Vitamine E 6.594 mg 44%
Vitamine K 32.508 mcg 27%
Bétaïne 0.768 mg 0%
Choline 61.352 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 72.9 g 27%
Sugars 9.1 g 18%
Fibres alimentaires 17.6 g 63%
Carbohydrate 26.9 g 0%
Glucides nets 63.8g
acides aminés
nutriment Quantité DV
Alanine 0.377 g 0%
Arginine 0.453 g 0%
Acide aspartique 1.029 g 0%
Cystéine 0.089 g 0%
Acide glutamique 1.246 g 0%
Glycine 0.339 g 0%
Histidine 0.214 g 0%
Isoleucine 0.351 g 0%
Leucine 0.61 g 0%
Lysine 0.528 g 0%
Méthionine 0.125 g 0%
Phénylalanine 0.41 g 0%
Proline 0.347 g 0%
Sérine 0.429 g 0%
Thréonine 0.318 g 0%
Tryptophane 0.094 g 0%
Tyrosine 0.222 g 0%
Valine 0.424 g 0%
Minéraux
nutriment Quantité DV
Calcium 128.39 mg 10%
Cuivre 0.48 mg 53%
Fluorure 5.38 mcg 0%
Fer 3.24 mg 18%
Magnésium 147.44 mg 35%
Manganèse 0.97 mg 42%
Phosphore 331.99 mg 27%
Potassium 1281.53 mg 27%
Sélénium 7.11 mcg 13%
Sodium 757.16 mg 33%
Zinc 2.48 mg 23%
autres
nutriment Quantité DV
Eau 307.342 g 0%
Cendres 5.743 g 0%