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Cheese-Baked Broccoli

Ingrédient Quantité Calories
Ail 6g 9kcal

Recipe Instructions:

Ingredients needed (serves 3):
2 crowns of broccoli
Shredded cheddar cheese (or parmesan cheese)
2 cloves of garlic, crushed
Salt & pepper for seasoning
Steps:
Preheat oven to 190 degrees.
Cut crowns of broccoli and spread out in a baking pan/casserole dish.
Sprinkle on garlic and add cheese evenly.
Add salt and pepper to top and cover pan/dish with aluminium foil.
Bake for 25 minutes.

Valeurs nutritives
Taille des portions 2 g | ml
Quantité par portion 3
12
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0g 0%
Gras saturés 0g 0%
Sodium 0.3mg 0%
Total des glucides 0.7g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 0.1g 0%
Vitamine D 0mcg 0%
Calcium 3.6mg 0%
Fer 0mg 0%
Potassium 8mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.004 mg 0%
Riboflavine [B2] 0.002 mg 0%
Niacine [B3] 0.014 mg 0%
Acide pantothénique [B5] 0.012 mg 0%
Vitamine B6 0.025 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0.06 mcg 0%
Vitamine C 0.624 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.002 mg 0%
Vitamine K 0.034 mcg 0%
Bétaïne 0 mg 0%
Choline 0.464 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.7 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0.7 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 0.003 g 0%
Arginine 0.013 g 0%
Acide aspartique 0.01 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.016 g 0%
Glycine 0.004 g 0%
Histidine 0.002 g 0%
Isoleucine 0.004 g 0%
Leucine 0.006 g 0%
Lysine 0.005 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.004 g 0%
Proline 0.002 g 0%
Sérine 0.004 g 0%
Thréonine 0.003 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.002 g 0%
Valine 0.006 g 0%
Minéraux
nutriment Quantité DV
Calcium 3.62 mg 0%
Cuivre 0.01 mg 1%
Fluorure 0 mcg 0%
Fer 0.03 mg 0%
Magnésium 0.5 mg 0%
Manganèse 0.03 mg 1%
Phosphore 3.06 mg 0%
Potassium 8.02 mg 0%
Sélénium 0.28 mcg 1%
Sodium 0.34 mg 0%
Zinc 0.02 mg 0%
autres
nutriment Quantité DV
Eau 1.172 g 0%
Cendres 0.03 g 0%