Your Recipe

Barbara Kafka\'s Simple Roast Turkey

Ingrédient Quantité Calories
Dinde viande crue uniquement entière 6803.88g 7824kcal
Eau du robinet 240g 0kcal

Recipe Instructions:

1 15 pound turkey, thawed if necessary, and at room temperature, wing tips removed, reserving giblets and neck for gravy, liver for stuffing
1 cup water, turkey stock, or chicken stock
Freshly ground black pepper, to taste

Place the oven rack on second level from bottom of oven. Heat oven to 500° F.
Rinse the turkey inside and out. Pat dry. Sprinkle the outside with pepper. If stuffing, stuff cavity and crop, securing openings with long metal skewers. Lace them. Do not truss.
Put turkey in an 18 by 13 by 2-inch roasting pan, breast side up. Put in oven legs first. Roast until the leg joint near the backbone wiggles easily, about 2 hours. After 20 minutes, move the turkey around with a wooden spatula to keep from sticking. Remove the turkey to a large platter. Let stand 20 minutes before carving.
Pour off grease from roasting pan and put pan on top of the stove. Add water or stock. Bring to a boil while scraping the bottom vigorously with a wooden spoon, loosening all the crisp bits in the bottom of the pan. These add intensity to the gravy. Let reduce by half. Serve on the side in a sauceboat or add to gravy.

Valeurs nutritives
Taille des portions 470 g | ml
Quantité par portion 522
2183
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.8g 11%
Gras saturés 2.1g 10%
Sodium 536mg 23%
Total des glucides 0.6g 0%
Fibres alimentaires 0g 0%
Sucre 0.3g
Protéine 103g 205%
Vitamine D 0.9mcg 5%
Calcium 50mg 4%
Fer 3.9mg 22%
Potassium 1066mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 40.823 mcg 5%
Thiamine [B1] 0.227 mg 19%
Riboflavine [B2] 0.871 mg 67%
Niacine [B3] 36.741 mg 230%
Acide pantothénique [B5] 3.828 mg 77%
Vitamine B6 2.957 mg 174%
Cobalamine [B12] 5.625 mcg 0%
Floate [B9] 31.751 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.907 mcg 5%
Vitamine E 0.408 mg 3%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 272.155 mg 49%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.6 g 0%
Sugars 0.3 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 0.6 g 0%
Glucides nets 0.3g
acides aminés
nutriment Quantité DV
Alanine 5.552 g 0%
Arginine 5.815 g 0%
Acide aspartique 8.21 g 0%
Cystéine 0.971 g 0%
Acide glutamique 13.925 g 0%
Glycine 4.382 g 0%
Histidine 2.785 g 0%
Isoleucine 2.944 g 0%
Leucine 7.117 g 0%
Lysine 8.473 g 0%
Méthionine 2.685 g 0%
Phénylalanine 3.311 g 0%
Proline 5.547 g 0%
Sérine 4.069 g 0%
Thréonine 3.729 g 0%
Tryptophane 1.093 g 0%
Tyrosine 3.048 g 0%
Valine 3.284 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.38 mg 4%
Cuivre 0.36 mg 40%
Fluorure 11.39 mcg 0%
Fer 3.9 mg 22%
Magnésium 122.63 mg 29%
Manganèse 0.05 mg 2%
Phosphore 861.82 mg 69%
Potassium 1065.94 mg 23%
Sélénium 102.51 mcg 186%
Sodium 535.88 mg 23%
Zinc 8.35 mg 76%
autres
nutriment Quantité DV
Eau 357.856 g 0%
Cendres 4.733 g 0%