Your Recipe

Honey Mustard Chicken, Tomato & Zucchini Foil Packs

Ingrédient Quantité Calories
Échalotes 15g 11kcal
Courgettes 784g 165kcal
Chicken broiler, raw, meat only boneless breast 896g 1075kcal
Miel 85g 258kcal
Ail 6g 9kcal
Huile d'olive 56g 495kcal
Paprika 2g 6kcal
Poivre noir moulu 1.72g 4kcal
Moutarde, préparée, jaune 29.9g 18kcal
Gros grain de moutarde 119g 0kcal
Sel, casher 11.38g 0kcal
Tomatoes, grape, raw 100g 27kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp. extra-virgin olive oil, divided
1 medium shallot, finely chopped
2 cloves garlic, finely chopped
1/2 c. whole-grain mustard
1/4 c. honey
2 tbsp. Dijon mustard
1 tsp. sweet paprika
1/4 tsp. crushed red pepper flakes
3 medium zucchini (about 1 1/4 lb.), thinly sliced
1 c. halved grape tomatoes
2 tsp. kosher salt, divided
3/4 tsp. freshly ground black pepper, divided
4 (8-oz.) boneless, skinless chicken breasts
Chopped fresh parsley, for serving

Directions
Step 1
Prepare a grill for medium-high heat; preheat 5 minutes.
Step 2
In a small saucepan over medium heat, heat 2 tablespoons oil. Cook shallot and garlic, stirring occasionally, until light golden and fragrant, about 2 minutes. Add whole-grain mustard, honey, Dijon mustard, paprika, and red pepper and stir to combine. Bring to a boil, then continue to boil over medium heat, stirring frequently, until thickened and slightly darkened in color, about 2 minutes. Let cool slightly.
Step 3
In a medium bowl, toss zucchini, tomatoes, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and remaining 2 tablespoons oil. Season chicken with remaining 1 1/2 teaspoons salt and 1/2 teaspoon black pepper.
Step 4
Arrange 4 (16"-by-12") sheets of foil on a flat surface. Pull up sides to form a shallow boat. Divide zucchini mixture among packets. Nestle 1 chicken breast next to vegetables. Spread tops of chicken with honey mustard sauce. Tightly fold foil packets to seal.
Step 5
Grill, covered and rotating packets halfway through, until an instant-read thermometer inserted into thickest part of chicken registers 165º, 18 to 20 minutes. Carefully open foil packets and sprinkle with parsley.

Valeurs nutritives
Taille des portions 527 g | ml
Quantité par portion 517
2163
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 3.4g 17%
Sodium 1312mg 57%
Total des glucides 27g 10%
Fibres alimentaires 3.5g 12%
Sucre 18g
Protéine 56g 113%
Vitamine D 0mcg 0%
Calcium 68mg 5%
Fer 3mg 16%
Potassium 1771mg 38%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 81.965 mcg 9%
Thiamine [B1] 0.332 mg 28%
Riboflavine [B2] 0.506 mg 39%
Niacine [B3] 23.228 mg 145%
Acide pantothénique [B5] 4.14 mg 83%
Vitamine B6 2.164 mg 127%
Cobalamine [B12] 0.47 mcg 0%
Floate [B9] 61.946 mcg 0%
Vitamine C 74.537 mg 83%
Vitamine D 0 mcg 0%
Vitamine E 3.695 mg 25%
Vitamine K 29.56 mcg 25%
Bétaïne 16.144 mg 0%
Choline 189.616 mg 34%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.1 g 10%
Sugars 17.9 g 36%
Fibres alimentaires 3.5 g 12%
Carbohydrate 25 g 0%
Glucides nets 9.2g
acides aminés
nutriment Quantité DV
Alanine 3.245 g 0%
Arginine 3.674 g 0%
Acide aspartique 5.462 g 0%
Cystéine 0.594 g 0%
Acide glutamique 8.143 g 0%
Glycine 2.465 g 0%
Histidine 2.009 g 0%
Isoleucine 2.689 g 0%
Leucine 4.523 g 0%
Lysine 5.176 g 0%
Méthionine 1.396 g 0%
Phénylalanine 2.247 g 0%
Proline 1.839 g 0%
Sérine 2.168 g 0%
Thréonine 2.412 g 0%
Tryptophane 0.685 g 0%
Tyrosine 1.977 g 0%
Valine 2.881 g 0%
Minéraux
nutriment Quantité DV
Calcium 68.39 mg 5%
Cuivre 0.33 mg 37%
Fluorure 1.75 mcg 0%
Fer 2.97 mg 16%
Magnésium 137.2 mg 33%
Manganèse 0.59 mg 25%
Phosphore 682.12 mg 55%
Potassium 1771.01 mg 38%
Sélénium 54.64 mcg 99%
Sodium 1311.99 mg 57%
Zinc 3.35 mg 30%
autres
nutriment Quantité DV
Eau 384.283 g 0%
Cendres 5.134 g 0%