Your Recipe

Mashed Cauliflower

Ingrédient Quantité Calories
Chou-fleur 588g 147kcal
Babeurre entier 81.252g 50kcal
Ail 12g 18kcal
Beurre, salé 14.2g 102kcal

Recipe Instructions:

Ingredients
1 medium head cauliflower (cut up into florets)
4 cloves crushed garlic
1/3 cup 1% buttermilk
salt and pepper to taste
1 tbsp salted butter (plus optional more for serving)
Instructions
Steam or boil cauliflower and garlic until soft.
Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.

Valeurs nutritives
Taille des portions 174 g | ml
Quantité par portion 79
332
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4g 5%
Gras saturés 2.3g 11%
Sodium 89mg 4%
Total des glucides 9.8g 4%
Fibres alimentaires 3.6g 13%
Sucre 3.8g
Protéine 3.7g 7%
Vitamine D 0.3mcg 1%
Calcium 62mg 5%
Fer 0.7mg 4%
Potassium 480mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 33.829 mcg 4%
Thiamine [B1] 0.089 mg 7%
Riboflavine [B2] 0.237 mg 18%
Niacine [B3] 0.786 mg 5%
Acide pantothénique [B5] 1.079 mg 22%
Vitamine B6 0.315 mg 19%
Cobalamine [B12] 0.099 mcg 0%
Floate [B9] 85.002 mcg 0%
Vitamine C 71.79 mg 80%
Vitamine D 0.264 mcg 1%
Vitamine E 0.217 mg 1%
Vitamine K 23.145 mcg 19%
Bétaïne 0.011 mg 0%
Choline 4.329 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.8 g 4%
Sugars 3.8 g 8%
Fibres alimentaires 3.6 g 13%
Carbohydrate 9.8 g 0%
Glucides nets 6g
acides aminés
nutriment Quantité DV
Alanine 0.197 g 0%
Arginine 0.165 g 0%
Acide aspartique 0.333 g 0%
Cystéine 0.036 g 0%
Acide glutamique 0.555 g 0%
Glycine 0.124 g 0%
Histidine 0.106 g 0%
Isoleucine 0.146 g 0%
Leucine 0.23 g 0%
Lysine 0.384 g 0%
Méthionine 0.049 g 0%
Phénylalanine 0.136 g 0%
Proline 0.175 g 0%
Sérine 0.173 g 0%
Thréonine 0.146 g 0%
Tryptophane 0.04 g 0%
Tyrosine 0.112 g 0%
Valine 0.237 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.98 mg 5%
Cuivre 0.07 mg 8%
Fluorure 1.57 mcg 0%
Fer 0.68 mg 4%
Magnésium 24.9 mg 6%
Manganèse 0.28 mg 12%
Phosphore 87.39 mg 7%
Potassium 479.83 mg 10%
Sélénium 2.1 mcg 4%
Sodium 88.77 mg 4%
Zinc 0.51 mg 5%
autres
nutriment Quantité DV
Eau 155.533 g 0%
Cendres 1.375 g 0%