Your Recipe

CAKE

Ingrédient Quantité Calories
Œuf cru entier 150g 215kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 128g 466kcal
Sucres granulés 195g 755kcal

Recipe Instructions:

Ingredients
3 large eggs brought to room temperature
1 cup (195 g) granulated white sugar
1 cup (128 g) all purpose flour

INSTRUCTIONS
Preheat oven to 350°F. Grease the interior of an 8 inch springform pan and then line it with parchment paper. (I used a round parchment paper for the bottom and then cut two strips to line the sides.)

In a large mixing bowl, add eggs and sugar. Beat on highest speed with wire whisk for about 8 minutes or until mixture becomes very thick and turns a very pale (almost white) yellow. This can be done with a hand mixer or stand mixer. I used a stand mixer.
Use a mesh strainer or flour sifter to sift in 1/3 of the flour. If you do not have a mesh strainer or sifter, you can use your hands to sprinkle the flour in. The goal is to break up the flour clumps when the flour is added so that it is easy to fold the flour into the egg mixture without deflating too much air from the egg mixture. Use a spatula to fold the flour into the egg mixture. Repeat with another 1/3 of the flour and then the final 1/3.
Pour batter into prepared pan. Bake for about 25-30 minutes. The surface of the cake should be light brown and be a solid shell/crust over the cake. A toothpick inserted should come out clean (be careful when inserting the toothpick as you don't want to break the shell too much. It is very delicate and will crack easily).

Let cake cool completely before removing. Decorate with powdered sugar and/or fresh fruit like strawberries.

Valeurs nutritives
Taille des portions 473 g | ml
Quantité par portion 1435
6004
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 4.9g 24%
Sodium 218mg 9%
Total des glucides 294g 107%
Fibres alimentaires 3.5g 12%
Sucre 196g
Protéine 32g 64%
Vitamine D 3mcg 15%
Calcium 105mg 8%
Fer 8.7mg 48%
Potassium 348mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 240 mcg 27%
Thiamine [B1] 1.065 mg 89%
Riboflavine [B2] 1.355 mg 104%
Niacine [B3] 7.67 mg 48%
Acide pantothénique [B5] 2.86 mg 57%
Vitamine B6 0.311 mg 18%
Cobalamine [B12] 1.335 mcg 0%
Floate [B9] 442.98 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 3 mcg 15%
Vitamine E 1.652 mg 11%
Vitamine K 0.984 mcg 1%
Bétaïne 90.434 mg 0%
Choline 454.312 mg 83%
Carbohydrates
nutriment Quantité DV
Total des glucides 293.7 g 107%
Sugars 195.5 g 391%
Fibres alimentaires 3.5 g 12%
Carbohydrate 1.1 g 0%
Glucides nets 98.2g
acides aminés
nutriment Quantité DV
Alanine 1.527 g 0%
Arginine 1.764 g 0%
Acide aspartique 2.55 g 0%
Cystéine 0.688 g 0%
Acide glutamique 6.963 g 0%
Glycine 1.123 g 0%
Histidine 0.758 g 0%
Isoleucine 1.463 g 0%
Leucine 2.538 g 0%
Lysine 1.66 g 0%
Méthionine 0.804 g 0%
Phénylalanine 1.686 g 0%
Proline 2.301 g 0%
Sérine 2.117 g 0%
Thréonine 1.194 g 0%
Tryptophane 0.413 g 0%
Tyrosine 1.148 g 0%
Valine 1.818 g 0%
Minéraux
nutriment Quantité DV
Calcium 105.15 mg 8%
Cuivre 0.3 mg 34%
Fluorure 1.65 mcg 0%
Fer 8.66 mg 48%
Magnésium 46.16 mg 11%
Manganèse 0.92 mg 40%
Phosphore 435.24 mg 35%
Potassium 347.86 mg 7%
Sélénium 90.61 mcg 165%
Sodium 217.51 mg 9%
Zinc 2.85 mg 26%
autres
nutriment Quantité DV
Eau 129.496 g 0%
Cendres 2.211 g 0%