Your Recipe

Grilled Salmon with Lemon Garlic Sauce

Ingrédient Quantité Calories
Jus de citron 58g 13kcal
Ail 8g 12kcal
Sel de table 5.6g 0kcal
Huile d'olive 27.4g 242kcal
Persil frais 15.4g 6kcal
Poisson, saumon, chinook, fumé 566.99g 663kcal
Poivre noir moulu 1.15g 3kcal

Recipe Instructions:

Ingredients
20 oz salmon cut in 3-4 oz filets
2 tablespoons extra virgin olive oil
2 cloves garlic grated
1 zest and juice of lemon
1/4 cup fresh parsley chopped
1 teaspoon sea salt
1/2 teaspoon pepper
Instructions
Pre-heat a grill (or grill pan) on high heat.
Season flesh side of the salmon with a sprinkle of salt and pepper.
When grill is hot, spray with non-stick grilling spray.
Place salmon on the grill and cook about 5-6 minutes per side until you reach your desired level of doneness. (I like mine a little pink, especially when it's high quality sockeye.)
While fish is cooking, whisk together olive oil, garlic, lemon juice/zest, parsley, salt and pepper.
Drizzle sauce over the fish before serving.

Valeurs nutritives
Taille des portions 171 g | ml
Quantité par portion 235
982
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 2.3g 11%
Sodium 1498mg 65%
Total des glucides 2.1g 1%
Fibres alimentaires 0.3g 1%
Sucre 0.4g
Protéine 26g 53%
Vitamine D 24mcg 121%
Calcium 27mg 2%
Fer 1.6mg 9%
Potassium 296mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 53.14 mcg 6%
Thiamine [B1] 0.044 mg 4%
Riboflavine [B2] 0.152 mg 12%
Niacine [B3] 6.772 mg 42%
Acide pantothénique [B5] 1.284 mg 26%
Vitamine B6 0.442 mg 26%
Cobalamine [B12] 4.763 mcg 0%
Floate [B9] 11.696 mcg 0%
Vitamine C 11.356 mg 13%
Vitamine D 24.239 mcg 121%
Vitamine E 2.955 mg 20%
Vitamine K 67.91 mcg 57%
Bétaïne 0.032 mg 0%
Choline 127.905 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.1 g 1%
Sugars 0.4 g 1%
Fibres alimentaires 0.3 g 1%
Carbohydrate 1.9 g 0%
Glucides nets 1.7g
acides aminés
nutriment Quantité DV
Alanine 1.58 g 0%
Arginine 1.569 g 0%
Acide aspartique 2.679 g 0%
Cystéine 0.28 g 0%
Acide glutamique 3.898 g 0%
Glycine 1.255 g 0%
Histidine 0.768 g 0%
Isoleucine 1.203 g 0%
Leucine 2.123 g 0%
Lysine 2.393 g 0%
Méthionine 0.77 g 0%
Phénylalanine 1.023 g 0%
Proline 0.93 g 0%
Sérine 1.068 g 0%
Thréonine 1.144 g 0%
Tryptophane 0.294 g 0%
Tyrosine 0.881 g 0%
Valine 1.349 g 0%
Minéraux
nutriment Quantité DV
Calcium 27.07 mg 2%
Cuivre 0.34 mg 38%
Fluorure 0.13 mcg 0%
Fer 1.56 mg 9%
Magnésium 29.32 mg 7%
Manganèse 0.1 mg 5%
Phosphore 239.37 mg 19%
Potassium 296.34 mg 6%
Sélénium 46.24 mcg 84%
Sodium 1497.99 mg 65%
Zinc 0.52 mg 5%
autres
nutriment Quantité DV
Eau 120.03 g 0%
Cendres 5.269 g 0%