Your Recipe

Veggie Burrito Bowl

Ingrédient Quantité Calories
Avocats 150g 240kcal
Chou rouge 115.7g 36kcal
Oignons 48g 19kcal
Riz brun à grains moyens cru 99.225g 359kcal
Ail 9g 13kcal
Huile d'olive 28g 248kcal
Feuilles de coriandre fraiches 4g 1kcal
Cumin, moulu 3.2g 12kcal
Poivrons, jalapeno, crus 14g 4kcal
Sel, casher 3g 0kcal
Tomatoes, grape, raw 152g 41kcal
Jus de citron vert 23.01g 6kcal
Haricots, noirs, graines mûres, en conserve, à faible teneur en sodium 425.25g 387kcal
Cottage cheese 85.05g 254kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1 (3.5-oz.) bag boil-in-bag brown rice 2 tablespoons olive oil, divided 1 teaspoon ground cumin 3 garlic cloves, minced 3/4 teaspoon kosher salt, divided 1 (15-oz.) can unsalted black beans, undrained 1 tablespoon chopped chipotle chiles canned in adobo sauce 1 cup halved grape tomatoes 1/3 cup finely chopped onion 1/4 cup chopped fresh cilantro 1 1/2 tablespoons fresh lime juice, divided 1 jalapeño, seeded and finely chopped 1 1/3 cups thinly sliced red cabbage 3 ounces queso fresco, crumbled (about 3/4 cup) 1 ripe avocado, peeled and sliced

How to Make It
1. Cook brown rice according to package directions. Drain. Heat a medium skillet over medium. Add 1 1/2 tablespoons olive oil to pan; swirl to coat. Add cumin and garlic; cook 1 1/2 minutes, stirring frequently. Stir in rice and 1/4 teaspoon salt.

2. Partially drain black beans. Place beans and remaining liquid in a small saucepan; stir in chipotle chiles and 1/4 teaspoon salt. Bring mixture to a boil; reduce heat, and simmer 5 minutes.

3. Combine remaining 1/4 teaspoon salt, chopped tomato, onion, cilantro, 1 tablespoon lime juice, and jalapeño; toss to combine.

4. Combine remaining 1 1/2 teaspoons oil, remaining 1 1/2 teaspoons juice, and cabbage; toss well.

5. Spoon rice mixture into shallow bowls. Top rice with bean mixture, tomato mixture, cabbage mixture, cheese, and avocado.

Valeurs nutritives
Taille des portions 290 g | ml
Quantité par portion 405
1695
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 4.7g 24%
Sodium 618mg 27%
Total des glucides 47g 17%
Fibres alimentaires 13g 45%
Sucre 2.9g
Protéine 14g 28%
Vitamine D 0.6mcg 3%
Calcium 202mg 16%
Fer 3.7mg 21%
Potassium 834mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 72.338 mcg 8%
Thiamine [B1] 0.351 mg 29%
Riboflavine [B2] 0.282 mg 22%
Niacine [B3] 2.942 mg 18%
Acide pantothénique [B5] 1.257 mg 25%
Vitamine B6 0.445 mg 26%
Cobalamine [B12] 0.357 mcg 0%
Floate [B9] 111.45 mcg 0%
Vitamine C 41.242 mg 46%
Vitamine D 0.574 mcg 3%
Vitamine E 3.12 mg 21%
Vitamine K 32.069 mcg 27%
Bétaïne 1.136 mg 0%
Choline 43.474 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 47.5 g 17%
Sugars 2.9 g 6%
Fibres alimentaires 12.6 g 45%
Carbohydrate 26.1 g 0%
Glucides nets 44.6g
acides aminés
nutriment Quantité DV
Alanine 0.461 g 0%
Arginine 0.578 g 0%
Acide aspartique 1.133 g 0%
Cystéine 0.098 g 0%
Acide glutamique 1.665 g 0%
Glycine 0.408 g 0%
Histidine 0.253 g 0%
Isoleucine 0.43 g 0%
Leucine 0.776 g 0%
Lysine 0.595 g 0%
Méthionine 0.146 g 0%
Phénylalanine 0.529 g 0%
Proline 0.512 g 0%
Sérine 0.567 g 0%
Thréonine 0.349 g 0%
Tryptophane 0.116 g 0%
Tyrosine 0.25 g 0%
Valine 0.543 g 0%
Minéraux
nutriment Quantité DV
Calcium 201.56 mg 16%
Cuivre 0.4 mg 45%
Fluorure 2.76 mcg 0%
Fer 3.74 mg 21%
Magnésium 103.78 mg 25%
Manganèse 1.44 mg 62%
Phosphore 314.09 mg 25%
Potassium 833.85 mg 18%
Sélénium 6.26 mcg 11%
Sodium 618.12 mg 27%
Zinc 2.1 mg 19%
autres
nutriment Quantité DV
Eau 204.546 g 0%
Cendres 3.86 g 0%