Your Recipe

Carta Musica (Semolina Crackers)

Ingrédient Quantité Calories
Farine de blé, blanche, tout usage, enrichie, blanchie 120g 437kcal
Semoule, enrichie 167g 601kcal
Sel, casher 4g 0kcal

Recipe Instructions:

1 cup semolina flour
1 cup all-purpose flour, plus more for kneading and rolling the crackers
1 teaspoon kosher salt

In a medium bowl, thoroughly mix the flours and salt. Stir in 1 cup water with a wooden spoon, and work into a stiff dough. Scrape the dough onto a lightly floured work surface, and knead until the dough is smooth, 3 to 4 minutes. Cover the dough with plastic wrap, and let rest for 15 minutes.
Set a baking stone on the lowest oven shelf and heat the oven to 500 degrees. If you don't have a baking stone, set a heavy baking sheet on the shelf.
Cut the dough into 20 pieces, and roll each piece into a small ball. Cover the balls with plastic wrap so the dough doesn't dry as you work. Roll each ball into a paper-thin sheet using a rolling pin, and flour as needed. Don't worry about the shape -- you want them to look hand-hewn! Bake them off as you go, laying them on the baking stone (or floured baking sheet), turning them as they bubble and begin to turn color. They're done when they're golden brown on the edges, and crisp, about 3 minutes total. Cool on a wire rack, and continue with the remaining dough.

Valeurs nutritives
Taille des portions 291 g | ml
Quantité par portion 1038
4343
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.9g 4%
Gras saturés 0.4g 2%
Sodium 1577mg 69%
Total des glucides 213g 78%
Fibres alimentaires 9.8g 35%
Sucre 0.3g
Protéine 34g 67%
Vitamine D 0mcg 0%
Calcium 46mg 4%
Fer 13mg 71%
Potassium 439mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 2.296 mg 191%
Riboflavine [B2] 1.546 mg 119%
Niacine [B3] 17.088 mg 107%
Acide pantothénique [B5] 1.494 mg 30%
Vitamine B6 0.225 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 785.07 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.506 mg 3%
Vitamine K 0.36 mcg 0%
Bétaïne 84.36 mg 0%
Choline 12.48 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 213.1 g 78%
Sugars 0.3 g 1%
Fibres alimentaires 9.8 g 35%
Carbohydrate 0 0%
Glucides nets 212.8g
acides aminés
nutriment Quantité DV
Alanine 1.02 g 0%
Arginine 1.28 g 0%
Acide aspartique 1.387 g 0%
Cystéine 0.861 g 0%
Acide glutamique 11.808 g 0%
Glycine 1.115 g 0%
Histidine 0.705 g 0%
Isoleucine 1.247 g 0%
Leucine 2.3 g 0%
Lysine 0.679 g 0%
Méthionine 0.55 g 0%
Phénylalanine 1.653 g 0%
Proline 3.767 g 0%
Sérine 1.618 g 0%
Thréonine 0.897 g 0%
Tryptophane 0.423 g 0%
Tyrosine 0.931 g 0%
Valine 1.4 g 0%
Minéraux
nutriment Quantité DV
Calcium 46.39 mg 4%
Cuivre 0.49 mg 54%
Fluorure 0 mcg 0%
Fer 12.85 mg 71%
Magnésium 104.89 mg 25%
Manganèse 1.85 mg 81%
Phosphore 356.72 mg 29%
Potassium 439.02 mg 9%
Sélénium 189.98 mcg 345%
Sodium 1577.39 mg 69%
Zinc 2.59 mg 24%
autres
nutriment Quantité DV
Eau 35.489 g 0%
Cendres 1.85 g 0%