Your Recipe

Black Bean Stuffed Sweet Potatoes

Ingrédient Quantité Calories
Avocats 129g 206kcal
Oignons 55g 22kcal
Patates douces 520g 447kcal
Haricots noirs 425g 561kcal
Huile d'olive 21g 186kcal
Poudre de chili 1.48g 4kcal
Poudre d'ail 0.394g 1kcal
Poudre d'oignon 0.6g 2kcal
Crème acidulée 120g 238kcal
Poivre noir moulu 1.15g 3kcal
Cumin, moulu 0.51g 2kcal
Jus de citron vert 4.79g 1kcal

Recipe Instructions:

Ingredients
4 medium- large sweet potatoes
1/2 cup of sour cream
1 teaspoon of lime juice
1/2 teaspoon of ground black pepper
1/2 of a medium red onion, finely diced (about 1 cup diced)
1 1/2 tablespoons of oil (I used olive oil)
1/4 teaspoon of garlic powder
1/4 teaspoon of onion powder
1/4 teaspoon of cumin
1/4 teaspoon of chili powder
1/2 teaspoon of sea salt
1 15oz can of black beans, drained and rinsed
FOR SERVING:
1/2 an avocado, chopped
handful of cilantro, chopped

instructions
Pre-heat oven to 350 degrees F.
Place the sweet potatoes on a lightly greased baking tray and bake for 55-65 minutes or until a fork can easily be inserted into the flesh of the potatoes.
Prepare the cream sauce by whisking together the cashew cream sauce, lime juice, and black pepper. Set aside.
When the sweet potatoes have about 10 minutes left, heat the oil in a skillet over medium heat and then add in onion. Saute for 5 minutes until the onions begins to become translucent. Add in the spices stir and cook for an additional 3 minutes.
Add the black beans to the skillet and toss to combine. Continue to cook, stirring frequently, until the black beans are fully heated through. About 5 minutes. Take off of heat and set aside.
Once the sweet potatoes are done baking, let cool slightly. Once cool, cut the sweet potatoes open and shred the flesh from the skin so that the inside is mashed and easy to scoop out.
Evenly spread the black bean mixture, avocado, cilantro, and cashew crema sauce on top of the 4 sweet potatoes.
Serve immediately and ENJOY!!

Valeurs nutritives
Taille des portions 320 g | ml
Quantité par portion 418
1750
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 4.6g 23%
Sodium 96mg 4%
Total des glucides 57g 21%
Fibres alimentaires 16g 56%
Sucre 7.7g
Protéine 13g 26%
Vitamine D 0mcg 0%
Calcium 110mg 8%
Fer 3.5mg 19%
Potassium 1047mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 966.828 mcg 107%
Thiamine [B1] 0.398 mg 33%
Riboflavine [B2] 0.243 mg 19%
Niacine [B3] 1.92 mg 12%
Acide pantothénique [B5] 1.914 mg 38%
Vitamine B6 0.469 mg 28%
Cobalamine [B12] 0.063 mcg 0%
Floate [B9] 203.575 mcg 0%
Vitamine C 8.04 mg 9%
Vitamine D 0 mcg 0%
Vitamine E 2.955 mg 20%
Vitamine K 18.967 mcg 16%
Bétaïne 0.566 mg 0%
Choline 62.318 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 57.4 g 21%
Sugars 7.7 g 15%
Fibres alimentaires 15.8 g 56%
Carbohydrate 55.7 g 0%
Glucides nets 49.7g
acides aminés
nutriment Quantité DV
Alanine 0.573 g 0%
Arginine 0.742 g 0%
Acide aspartique 1.817 g 0%
Cystéine 0.15 g 0%
Acide glutamique 1.984 g 0%
Glycine 0.514 g 0%
Histidine 0.35 g 0%
Isoleucine 0.568 g 0%
Leucine 1.024 g 0%
Lysine 0.866 g 0%
Méthionine 0.216 g 0%
Phénylalanine 0.71 g 0%
Proline 0.605 g 0%
Sérine 0.727 g 0%
Thréonine 0.576 g 0%
Tryptophane 0.175 g 0%
Tyrosine 0.376 g 0%
Valine 0.705 g 0%
Minéraux
nutriment Quantité DV
Calcium 109.58 mg 8%
Cuivre 0.5 mg 56%
Fluorure 2.51 mcg 0%
Fer 3.47 mg 19%
Magnésium 122.45 mg 29%
Manganèse 0.93 mg 40%
Phosphore 256.67 mg 21%
Potassium 1046.7 mg 22%
Sélénium 3.51 mcg 6%
Sodium 95.85 mg 4%
Zinc 1.94 mg 18%
autres
nutriment Quantité DV
Eau 229.248 g 0%
Cendres 3.299 g 0%