Your Recipe

BLT Pasta Salad

Ingrédient Quantité Calories
Laitue 539g 75kcal
Pâtes sèches 500g 1855kcal
Poivre noir 1.15g 3kcal
Mayonnaise 330g 2244kcal
Bacon de dinde, sans préparation 200g 452kcal
Sel de mer 2.2g 0kcal
Tomates cerises, crues 250g 45kcal

Recipe Instructions:

INGREDIENTS



1 packet (500g) Fatti’s & Moni’s Fusilli Pasta Screws

1 packet (200g) streaky bacon

1 head Romaine lettuce, or lettuce of choice

1 punnet (250g) cherry tomatoes

1½ cups tangy mayonnaise

½ tsp each salt and pepper, to season (optional)



Serving suggestion:
Fresh chives, chopped



METHOD



1. Prepare the Fatti's & Moni's Fusilli Pasta Screws by adding it to a large pot of salted boiling water. Cook, uncovered, for 7-8 minutes or until al denté. Strain the pasta and empty it onto a baking tray to cool for about 15 minutes ensuring the pasta does not stick together. *Chef’s Tip: You can also use leftover pasta!


2. While the pasta cooks, add the bacon to a large non-stick pan over medium heat and allow to cook until crispy, about 7-8 minutes, stirring frequently. Drain the bacon on a paper towel and allow it to cool. *Chef’s Tip: Replace the bacon with chicken or mushrooms, if preferred!


3. On a clean chopping board, slice the lettuce into thin strips, halve the cherry tomatoes, and cut the crispy bacon into 3cm squares. *Chef’s Tip: Use any lettuce and tomatoes of your choice!


4. Add the cooled pasta to a large mixing bowl. To this, add the crispy bacon, lettuce, tomatoes, and mayonnaise. Stir until mixed and well-coated.


5. Season with salt and pepper, if necessary. If made in advance, cover the bowl and refrigerate until needed. *Chef’s Tip: The pasta salad will stay fresh in the fridge for about 3 hours!


6. Transfer the pasta salad to a serving dish. Garnish with fresh chives and ENJOY immediately!

Valeurs nutritives
Taille des portions 76 g | ml
Quantité par portion 195
815
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 2g 10%
Sodium 218mg 9%
Total des glucides 17g 6%
Fibres alimentaires 1.1g 4%
Sucre 1.2g
Protéine 4.5g 9%
Vitamine D 0mcg 0%
Calcium 19mg 1%
Fer 1mg 6%
Potassium 141mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 51.889 mcg 6%
Thiamine [B1] 0.206 mg 17%
Riboflavine [B2] 0.12 mg 9%
Niacine [B3] 1.95 mg 12%
Acide pantothénique [B5] 0.18 mg 4%
Vitamine B6 0.074 mg 4%
Cobalamine [B12] 0.116 mcg 0%
Floate [B9] 91.352 mcg 0%
Vitamine C 2.775 mg 3%
Vitamine D 0.028 mcg 0%
Vitamine E 0.585 mg 4%
Vitamine K 40.223 mcg 34%
Bétaïne 29.598 mg 0%
Choline 10.842 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.9 g 6%
Sugars 1.2 g 2%
Fibres alimentaires 1.1 g 4%
Carbohydrate 16.2 g 0%
Glucides nets 15.7g
acides aminés
nutriment Quantité DV
Alanine 0.115 g 0%
Arginine 0.127 g 0%
Acide aspartique 0.19 g 0%
Cystéine 0.061 g 0%
Acide glutamique 1.064 g 0%
Glycine 0.112 g 0%
Histidine 0.072 g 0%
Isoleucine 0.136 g 0%
Leucine 0.24 g 0%
Lysine 0.094 g 0%
Méthionine 0.04 g 0%
Phénylalanine 0.162 g 0%
Proline 0.346 g 0%
Sérine 0.152 g 0%
Thréonine 0.12 g 0%
Tryptophane 0.044 g 0%
Tyrosine 0.066 g 0%
Valine 0.151 g 0%
Minéraux
nutriment Quantité DV
Calcium 19.47 mg 1%
Cuivre 0.08 mg 9%
Fluorure 4.01 mcg 0%
Fer 1.01 mg 6%
Magnésium 16.06 mg 4%
Manganèse 0.21 mg 9%
Phosphore 68.73 mg 5%
Potassium 141.43 mg 3%
Sélénium 14.89 mcg 27%
Sodium 218.47 mg 9%
Zinc 0.58 mg 5%
autres
nutriment Quantité DV
Eau 41.451 g 0%
Cendres 0.794 g 0%