Your Recipe

Donuts with Cinnamon

Ingrédient Quantité Calories
Yogourt grec nature sans matières grasses 250g 148kcal
Cannelle moulue 15.6g 39kcal
Sucres granulés 50g 194kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 190g 673kcal

Recipe Instructions:

Ingredients
1 1/2 Cups / 190g Self Raising Flour
1 Cup / 250ml Greek Yoghur
Oil for Frying
Cinnamon Sugar

Instructions
Fill a heavy based pot with about 3 inches of oil and heat over medium high heat.
In a medium sized mixing bowl combine the self raising flour and greek yoghurt to form a dough.
Tip the dough out onto a floured surface and knead for about a minute until all the flour has been incorporated.
Using a small spoon take about a tablespoons worth of dough and roll it into a ball. Continue until you have used all of the dough.
Check your oil is hot enough by using a thermometer (180C or 350F) or fry one donut first as a test.
Fry the donuts in batches to not over crowd the pan. They should take about 2-3 minutes to puff up and turn golden brown.
Use a slotted spoon to remove the donuts from the oil and drain on paper towels or a wire rack for about a minute.
If you are using cinnamon sugar transfer the donuts to the bowl with the sugar and toss while they are still warm.

1/4 Cup / 50g White Granulated Sugar
2 tsp Ground Cinnamon

Valeurs nutritives
Taille des portions 506 g | ml
Quantité par portion 1052
4402
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3g 4%
Gras saturés 0.6g 3%
Sodium 2359mg 103%
Total des glucides 213g 77%
Fibres alimentaires 13g 48%
Sucre 59g
Protéine 45g 90%
Vitamine D 0mcg 0%
Calcium 1077mg 83%
Fer 10mg 58%
Potassium 656mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 4.84 mcg 1%
Thiamine [B1] 1.339 mg 112%
Riboflavine [B2] 1.505 mg 116%
Niacine [B3] 11.816 mg 74%
Acide pantothénique [B5] 1.718 mg 34%
Vitamine B6 0.28 mg 16%
Cobalamine [B12] 1.75 mcg 0%
Floate [B9] 584.236 mcg 0%
Vitamine C 0.593 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.482 mg 3%
Vitamine K 5.437 mcg 5%
Bétaïne 2.608 mg 0%
Choline 59.226 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 212.7 g 77%
Sugars 58.8 g 118%
Fibres alimentaires 13.4 g 48%
Carbohydrate 21.7 g 0%
Glucides nets 153.8g
acides aminés
nutriment Quantité DV
Alanine 1.503 g 0%
Arginine 1.691 g 0%
Acide aspartique 2.701 g 0%
Cystéine 0.616 g 0%
Acide glutamique 11.86 g 0%
Glycine 1.182 g 0%
Histidine 1.169 g 0%
Isoleucine 1.99 g 0%
Leucine 3.906 g 0%
Lysine 2.537 g 0%
Méthionine 1.077 g 0%
Phénylalanine 2.251 g 0%
Proline 5.168 g 0%
Sérine 2.302 g 0%
Thréonine 1.557 g 0%
Tryptophane 0.57 g 0%
Tyrosine 1.862 g 0%
Valine 2.457 g 0%
Minéraux
nutriment Quantité DV
Calcium 1076.51 mg 83%
Cuivre 0.32 mg 35%
Fluorure 0 mcg 0%
Fer 10.37 mg 58%
Magnésium 72.96 mg 17%
Manganèse 4.65 mg 202%
Phosphore 1480.48 mg 118%
Potassium 656.34 mg 14%
Sélénium 90.89 mcg 165%
Sodium 2358.76 mg 103%
Zinc 2.79 mg 25%
autres
nutriment Quantité DV
Eau 234.304 g 0%
Cendres 10.594 g 0%