Your Recipe

Crispy n\' Crunchy Vegan Buns

Ingrédient Quantité Calories
Poudre à lever 4.8g 3kcal

Recipe Instructions:

1 cup Bread Flour (Don't substitute with All Purpose flour)
2/3 cup Original Flavoured Tofu Dessert (Sweetened)
1 teaspoon Baking Powder

Preheat oven to 400°F. Line cookie sheet with aluminum foil.
In a bowl, stir flour and baking powder together.
In a mixer, blend/puree tofu. Add tofu to the flour mixture and combine well.
Dust a flat surface with flour, knead the dough. (Dough tends to be very sticky, clean and dry hands after)
Using a tablespoon, scoop a spoonful of dough onto a flour-dusted surface. Sift a bit of flour on top. Shape dough between your palms to form a ball. Repeat step to make a total of 6 buns.
Fill a small bowl with cold water. Quickly dip each of the buns in. Arrange onto prepared cookie sheet.
Bake for 27-30 minutes on middle rack. Best served immediately (when tops are crispy and bottoms are crunchy). These buns freeze well, reheat/toast in a warm oven to regain crispiness.

Valeurs nutritives
Taille des portions 1 g | ml
Quantité par portion 0
2
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0g 0%
Gras saturés 0g 0%
Sodium 85mg 4%
Total des glucides 0.2g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 0g 0%
Vitamine D 0mcg 0%
Calcium 47mg 4%
Fer 0.1mg 0%
Potassium 0.2mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0 mg 0%
Riboflavine [B2] 0 mg 0%
Niacine [B3] 0 mg 0%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 0 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 0 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.2 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 0%
Glucides nets 0.2g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 47.01 mg 4%
Cuivre 0 mg 0%
Fluorure 0 mcg 0%
Fer 0.09 mg 0%
Magnésium 0.22 mg 0%
Manganèse 0 mg 0%
Phosphore 17.53 mg 1%
Potassium 0.16 mg 0%
Sélénium 0 mcg 0%
Sodium 84.8 mg 4%
Zinc 0 mg 0%
autres
nutriment Quantité DV
Eau 0.04 g 0%
Cendres 0.538 g 0%