Your Recipe

Mtsvadi (Georgian Marinated Meat Skewers)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Chicken broiler, raw, meat and skin 454g 976kcal
Ail 6g 9kcal
Huile d'olive 60g 530kcal
Feuilles de coriandre fraiches 10g 2kcal
Poivre noir 1g 3kcal
Vinaigre distillé 120g 22kcal
Sel de mer 5g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb pork or chicken, cut into cubes
• 1 onion, finely chopped
• 1/2 cup white wine vinegar
• 1/4 cup olive oil
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Fresh herbs (parsley or cilantro), chopped, for garnish
Instructions:
o In a bowl, combine chopped onion, white wine vinegar, olive oil, minced garlic, salt, and pepper.
o Add pork or chicken cubes to the marinade, toss to coat evenly. Marinate for at least 2 hours, or overnight in the refrigerator.
o Preheat grill to medium-high heat.
o Thread marinated meat cubes onto skewers.
o Grill skewers for 8-10 minutes, turning occasionally, until meat is cooked through and lightly charred.
o Remove skewers from the grill and sprinkle with chopped fresh herbs.
o Serve hot as a delicious main course.

Valeurs nutritives
Taille des portions 202 g | ml
Quantité par portion 400
1676
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 7g 35%
Sodium 575mg 25%
Total des glucides 4.3g 2%
Fibres alimentaires 0.8g 3%
Sucre 1.6g
Protéine 22g 43%
Vitamine D 0.2mcg 1%
Calcium 29mg 2%
Fer 1.3mg 7%
Potassium 293mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 55.028 mcg 6%
Thiamine [B1] 0.09 mg 8%
Riboflavine [B2] 0.152 mg 12%
Niacine [B3] 7.804 mg 49%
Acide pantothénique [B5] 1.106 mg 22%
Vitamine B6 0.465 mg 27%
Cobalamine [B12] 0.352 mcg 0%
Floate [B9] 15.573 mcg 0%
Vitamine C 5.734 mg 6%
Vitamine D 0.227 mcg 1%
Vitamine E 2.574 mg 17%
Vitamine K 19.067 mcg 16%
Bétaïne 8.928 mg 0%
Choline 70.788 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.3 g 2%
Sugars 1.6 g 3%
Fibres alimentaires 0.8 g 3%
Carbohydrate 4.3 g 0%
Glucides nets 2.6g
acides aminés
nutriment Quantité DV
Alanine 1.247 g 0%
Arginine 1.376 g 0%
Acide aspartique 1.928 g 0%
Cystéine 0.285 g 0%
Acide glutamique 3.193 g 0%
Glycine 1.402 g 0%
Histidine 0.625 g 0%
Isoleucine 1.058 g 0%
Leucine 1.549 g 0%
Lysine 1.732 g 0%
Méthionine 0.562 g 0%
Phénylalanine 0.832 g 0%
Proline 1.044 g 0%
Sérine 0.757 g 0%
Thréonine 0.881 g 0%
Tryptophane 0.241 g 0%
Tyrosine 0.685 g 0%
Valine 1.037 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.68 mg 2%
Cuivre 0.09 mg 10%
Fluorure 0.5 mcg 0%
Fer 1.29 mg 7%
Magnésium 29.15 mg 7%
Manganèse 0.15 mg 7%
Phosphore 182.82 mg 15%
Potassium 293.49 mg 6%
Sélénium 16.93 mcg 31%
Sodium 574.56 mg 25%
Zinc 1.59 mg 14%
autres
nutriment Quantité DV
Eau 139.982 g 0%
Cendres 1.116 g 0%