Your Recipe

Tonno al Fusilli

Ingredient Amount Calories
Lemon 65g 19kcal
Kale 21g 7kcal
Pasta dry 340.2g 1262kcal
Garlic 6g 9kcal
Tuna white, canned in oil, drained solids 184.275g 343kcal

Recipe Tags:

Food

Recipe Instructions:

6.5 ounces Tuna packed in olive oil
12 ounces Fusilli pasta
2 Garlic cloves (peeled and finely chopped)
1 Lemon (zest and juice)
1 bunch Lacinato kale (washed, stemmed, and chopped)

Directions
Bring water to a boil, and season liberally with salt. When water comes to a boil, add pasta.
While pasta is cooking, prepare the "dressing" Drain tuna. In a large bowl, break apart and flake tuna with a fork. Add lemon zest, juice, and garlic. Toss until combined.
When pasta is almost done (about five minutes left), add chopped kale. When pasta has cooked through, drain.
Add hot pasta and kale to the tuna mixture, and toss to combine. Finish with a drizzle of high quality fruity olive oil, and season with sea salt and chili flakes to individual taste.

Nutrition Facts
Portion Size 154 g | ml
Amount Per Portion 410
1715
kcal
kilojoules
% Daily Value *
Total Fat 5.1g 7%
Saturated Fat 0.8g 4%
Sodium 191mg 8%
Total Carbohydrate 66g 24%
Dietary Fiber 3.4g 12%
Sugar 2.7g
Protein 24g 47%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.3mg 18%
Potassium 390mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 15.118 mcg 2%
Thiamin [B1] 0.781 mg 65%
Riboflavin [B2] 0.4 mg 31%
Niacin [B3] 11.582 mg 72%
Pantothenic acid [B5] 0.596 mg 12%
Vitamin B6 0.358 mg 21%
Cobalamin [B12] 1.014 mcg 0%
Floate [B9] 339.936 mcg 0%
Vitamin C 13.984 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.213 mg 8%
Vitamin K 23.743 mcg 20%
Betaine 120.787 mg 0%
Choline 14.046 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 65.8 g 24%
Sugars 2.7 g 5%
Dietary fiber 3.4 g 12%
Carbohydrate 65.8 g 0%
Net carbs 63g
Aminoacids
Nutrient Amount DV
Alanine 1.122 g 0%
Arginine 1.153 g 0%
Aspartic acid 1.803 g 0%
Cysteine 0.351 g 0%
Glutamic acid 5.763 g 0%
Glycine 0.972 g 0%
Histidine 0.624 g 0%
Isoleucine 1.01 g 0%
Leucine 1.849 g 0%
Lysine 1.389 g 0%
Methionine 0.489 g 0%
Phenylalanine 1.056 g 0%
Proline 1.777 g 0%
Serine 1.033 g 0%
Threonine 0.938 g 0%
Tryptophan 0.297 g 0%
Tyrosine 0.626 g 0%
Valine 1.143 g 0%
Minerals
Nutrient Amount DV
Calcium 39.98 mg 3%
Copper 0.32 mg 36%
Fluoride 29.59 mcg 0%
Iron 3.31 mg 18%
Magnesium 64.15 mg 15%
Manganese 0.87 mg 38%
Phosphorus 291.53 mg 23%
Potassium 389.78 mg 8%
Selenium 81.76 mcg 149%
Sodium 190.9 mg 8%
Zinc 1.46 mg 13%
Other
Nutrient Amount DV
Water 57.948 g 0%
Ash 1.861 g 0%