Your Recipe

EGG AVOCADO TOAST

Ingredient Amount Calories
Avocados 150g 240kcal
Lemon juice 14.4g 3kcal
Egg raw whole 50g 72kcal
Black pepper 0.29g 1kcal
Bread, wheat 28g 77kcal
Sea salt 0.275g 0kcal

Recipe Instructions:

Ingredients
1 Slice of Bread
1 Avocado
1 Egg
Pinch Salt
Pinch Black Pepper
1 Tablespoon Lemon Juice
Cooking Directions
Pan toast the slice of bread to get an extra crunch or you can use a toaster
Heat a non stick pan on medium high heat, add butter and crack an egg into the pan
Cook the egg sunny side up 3-4 minutes until the whites are set and the yolk is still runny
Season the egg with salt and black pepper then take off the heat
Arrange the avocado slices on top of the toasted bread. Drizzle with lemon juice. Top the avocado with the fried egg. Serve immediately

Nutrition Facts
Portion Size 243 g | ml
Amount Per Portion 392
1641
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 4.9g 25%
Sodium 322mg 14%
Total Carbohydrate 28g 10%
Dietary Fiber 11g 40%
Sugar 3.1g
Protein 12g 25%
Vitamin D 1mcg 5%
Calcium 83mg 6%
Iron 2.7mg 15%
Potassium 855mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 90.578 mcg 10%
Thiamin [B1] 0.239 mg 20%
Riboflavin [B2] 0.497 mg 38%
Niacin [B3] 4.226 mg 26%
Pantothenic acid [B5] 3.103 mg 62%
Vitamin B6 0.509 mg 30%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 175.649 mcg 0%
Vitamin C 20.629 mg 23%
Vitamin D 1 mcg 5%
Vitamin E 3.708 mg 25%
Vitamin K 33.547 mcg 28%
Betaine 25.532 mg 0%
Choline 174.303 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.6 g 10%
Sugars 3.1 g 6%
Dietary fiber 11.3 g 40%
Carbohydrate 14.3 g 0%
Net carbs 24.4g
Aminoacids
Nutrient Amount DV
Alanine 0.533 g 0%
Arginine 0.543 g 0%
Aspartic acid 1.023 g 0%
Cysteine 0.177 g 0%
Glutamic acid 1.271 g 0%
Glycine 0.373 g 0%
Histidine 0.228 g 0%
Isoleucine 0.463 g 0%
Leucine 0.76 g 0%
Lysine 0.655 g 0%
Methionine 0.247 g 0%
Phenylalanine 0.487 g 0%
Proline 0.407 g 0%
Serine 0.658 g 0%
Threonine 0.388 g 0%
Tryptophan 0.121 g 0%
Tyrosine 0.324 g 0%
Valine 0.591 g 0%
Minerals
Nutrient Amount DV
Calcium 83.18 mg 6%
Copper 0.37 mg 41%
Fluoride 11.15 mcg 0%
Iron 2.75 mg 15%
Magnesium 62.55 mg 15%
Manganese 0.55 mg 24%
Phosphorus 214.73 mg 17%
Potassium 854.91 mg 18%
Selenium 24.04 mcg 44%
Sodium 322.22 mg 14%
Zinc 1.91 mg 17%
Other
Nutrient Amount DV
Water 171.06 g 0%
Ash 3.506 g 0%