Your Recipe
Creamy Tuscan Chicken
Nutrition Facts | |
Portion Size | 296 g | ml |
Amount Per Portion |
316 1322 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 5.4g | 27% |
Sodium 211mg | 9% |
Total Carbohydrate 5.8g | 2% |
Dietary Fiber 1.7g | 6% |
Sugar 2.3g | |
Protein 44g | 89% |
Vitamin D 0mcg | 0% |
Calcium 104mg | 8% |
Iron 1.7mg | 9% |
Potassium 931mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 195.252 mcg | 22% |
Thiamin [B1] | 0.219 mg | 18% |
Riboflavin [B2] | 0.393 mg | 30% |
Niacin [B3] | 17.402 mg | 109% |
Pantothenic acid [B5] | 2.739 mg | 55% |
Vitamin B6 | 1.558 mg | 92% |
Cobalamin [B12] | 0.456 mcg | 0% |
Floate [B9] | 72.795 mcg | 0% |
Vitamin C | 18.539 mg | 21% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.528 mg | 17% |
Vitamin K | 134.736 mcg | 112% |
Betaine | 35.394 mg | 0% |
Choline | 155.003 mg | 28% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 5.8 g | 2% |
Sugars | 2.3 g | 5% |
Dietary fiber | 1.7 g | 6% |
Carbohydrate | 1.8 g | 0% |
Net carbs | 3.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.345 g | 0% |
Arginine | 2.717 g | 0% |
Aspartic acid | 3.866 g | 0% |
Cysteine | 0.428 g | 0% |
Glutamic acid | 6.266 g | 0% |
Glycine | 1.786 g | 0% |
Histidine | 1.49 g | 0% |
Isoleucine | 1.977 g | 0% |
Leucine | 3.322 g | 0% |
Lysine | 3.835 g | 0% |
Methionine | 1.038 g | 0% |
Phenylalanine | 1.639 g | 0% |
Proline | 1.292 g | 0% |
Serine | 1.545 g | 0% |
Threonine | 1.812 g | 0% |
Tryptophan | 0.509 g | 0% |
Tyrosine | 1.45 g | 0% |
Valine | 2.089 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 104.38 mg | 8% |
Copper | 0.16 mg | 18% |
Fluoride | 2.03 mcg | 0% |
Iron | 1.68 mg | 9% |
Magnesium | 79.37 mg | 19% |
Manganese | 0.37 mg | 16% |
Phosphorus | 446.17 mg | 36% |
Potassium | 930.98 mg | 20% |
Selenium | 42.45 mcg | 77% |
Sodium | 210.57 mg | 9% |
Zinc | 1.75 mg | 16% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 231.788 g | 0% |
Ash | 3.281 g | 0% |