Your Recipe

Creamy Tuscan Chicken

Ingredient Amount Calories
Spinach, raw 90g 21kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Butter without salt 14.2g 102kcal
Garlic 9g 13kcal
Olive oil 14g 124kcal
Oregano dried 1.2g 3kcal
Cheese, parmesan, grated 25g 105kcal
Tomatoes, Cherry, Raw 336g 60kcal

Recipe Instructions:

Ingredients
1 tbsp. extra-virgin olive oil
4 boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
1 tsp. dried oregano
3 tbsp. butter
3 cloves garlic, minced
1 1/2 c. cherry tomatoes, halved
3 c. baby spinach
1/2 c. heavy cream
1/4 c. freshly grated Parmesan
Lemon wedges, for serving
Directions
Step 1
In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper, and oregano. Cook until golden and no longer pink, 8 minutes per side. Remove from skillet and set aside.
Step 2
In the same skillet over medium heat, melt butter. Stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.
Step 3
Stir in heavy cream and parmesan and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return chicken to skillet and cook until heated through, 5 to 7 minutes.
Step 4
Serve with lemon wedges

Nutrition Facts
Portion Size 296 g | ml
Amount Per Portion 316
1322
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 5.4g 27%
Sodium 211mg 9%
Total Carbohydrate 5.8g 2%
Dietary Fiber 1.7g 6%
Sugar 2.3g
Protein 44g 89%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 1.7mg 9%
Potassium 931mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 195.252 mcg 22%
Thiamin [B1] 0.219 mg 18%
Riboflavin [B2] 0.393 mg 30%
Niacin [B3] 17.402 mg 109%
Pantothenic acid [B5] 2.739 mg 55%
Vitamin B6 1.558 mg 92%
Cobalamin [B12] 0.456 mcg 0%
Floate [B9] 72.795 mcg 0%
Vitamin C 18.539 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 2.528 mg 17%
Vitamin K 134.736 mcg 112%
Betaine 35.394 mg 0%
Choline 155.003 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.8 g 2%
Sugars 2.3 g 5%
Dietary fiber 1.7 g 6%
Carbohydrate 1.8 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 2.345 g 0%
Arginine 2.717 g 0%
Aspartic acid 3.866 g 0%
Cysteine 0.428 g 0%
Glutamic acid 6.266 g 0%
Glycine 1.786 g 0%
Histidine 1.49 g 0%
Isoleucine 1.977 g 0%
Leucine 3.322 g 0%
Lysine 3.835 g 0%
Methionine 1.038 g 0%
Phenylalanine 1.639 g 0%
Proline 1.292 g 0%
Serine 1.545 g 0%
Threonine 1.812 g 0%
Tryptophan 0.509 g 0%
Tyrosine 1.45 g 0%
Valine 2.089 g 0%
Minerals
Nutrient Amount DV
Calcium 104.38 mg 8%
Copper 0.16 mg 18%
Fluoride 2.03 mcg 0%
Iron 1.68 mg 9%
Magnesium 79.37 mg 19%
Manganese 0.37 mg 16%
Phosphorus 446.17 mg 36%
Potassium 930.98 mg 20%
Selenium 42.45 mcg 77%
Sodium 210.57 mg 9%
Zinc 1.75 mg 16%
Other
Nutrient Amount DV
Water 231.788 g 0%
Ash 3.281 g 0%