Your Recipe
Kale and Pineapple Detox Smoothie
| Nutrition Facts | |
| Portion Size | 611 g | ml |
| Amount Per Portion |
761 3185 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 55g | 70% |
| Saturated Fat 48g | 240% |
| Sodium 43mg | 2% |
| Total Carbohydrate 74g | 27% |
| Dietary Fiber 12g | 43% |
| Sugar 47g | |
| Protein 8.1g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 101mg | 8% |
| Iron 4.9mg | 27% |
| Potassium 1354mg | 29% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 36.51 mcg | 4% |
| Thiamin [B1] | 0.305 mg | 25% |
| Riboflavin [B2] | 0.208 mg | 16% |
| Niacin [B3] | 3.923 mg | 25% |
| Pantothenic acid [B5] | 1.402 mg | 28% |
| Vitamin B6 | 0.871 mg | 51% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 112.548 mcg | 0% |
| Vitamin C | 145.424 mg | 162% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.585 mg | 4% |
| Vitamin K | 43.497 mcg | 36% |
| Betaine | 0.032 mg | 0% |
| Choline | 45.291 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 74.2 g | 27% |
| Sugars | 47.4 g | 95% |
| Dietary fiber | 12.2 g | 43% |
| Carbohydrate | 61.6 g | 0% |
| Net carbs | 26.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.413 g | 0% |
| Arginine | 0.979 g | 0% |
| Aspartic acid | 0.991 g | 0% |
| Cysteine | 0.152 g | 0% |
| Glutamic acid | 1.61 g | 0% |
| Glycine | 0.367 g | 0% |
| Histidine | 0.26 g | 0% |
| Isoleucine | 0.305 g | 0% |
| Leucine | 0.552 g | 0% |
| Lysine | 0.375 g | 0% |
| Methionine | 0.14 g | 0% |
| Phenylalanine | 0.393 g | 0% |
| Proline | 0.311 g | 0% |
| Serine | 0.418 g | 0% |
| Threonine | 0.284 g | 0% |
| Tryptophan | 0.089 g | 0% |
| Tyrosine | 0.23 g | 0% |
| Valine | 0.451 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 101.43 mg | 8% |
| Copper | 0.99 mg | 110% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 4.93 mg | 27% |
| Magnesium | 151.1 mg | 36% |
| Manganese | 4.85 mg | 211% |
| Phosphorus | 280.1 mg | 22% |
| Potassium | 1353.88 mg | 29% |
| Selenium | 15.66 mcg | 28% |
| Sodium | 43.32 mg | 2% |
| Zinc | 2.05 mg | 19% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 469.965 g | 0% |
| Ash | 3.372 g | 0% |
