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Parmesan Crusted Zucchini

Ingredient Amount Calories
Zucchini 588g 123kcal
Olive oil 32.5g 287kcal
Cheese, parmesan, grated 45g 189kcal

Recipe Instructions:

INGREDIENTS

3 medium zucchinis
1/2 cup parmesan cheese grated
1/4 cup olive oil
salt and pepper to taste
INSTRUCTIONS

Preheat oven to 350
Cut the zucchinis in quarters, length-wise. Set aside.
Line a baking sheet with foil and grease with cooking spray.
Place zucchinis on the baking sheet and drizzle with olive oil.
Sprinkle on grated Parmesan cheese (and any other spices desired).
Top with a little bit of salt and pepper.
Bake for 12-14 minutes.
Broil for the last 2 minutes until the cheese is more browned.

Nutrition Facts
Portion Size 83 g | ml
Amount Per Portion 75
314
kcal
kilojoules
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 1.5g 7%
Sodium 101mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 0.8g 3%
Sugar 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 0.6mg 3%
Potassium 348mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 31.2 mcg 3%
Thiamin [B1] 0.032 mg 3%
Riboflavin [B2] 0.046 mg 4%
Niacin [B3] 0.523 mg 3%
Pantothenic acid [B5] 0.295 mg 6%
Vitamin B6 0.109 mg 6%
Cobalamin [B12] 0.076 mcg 0%
Floate [B9] 14.7 mcg 0%
Vitamin C 25.064 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0.585 mg 4%
Vitamin K 2.941 mcg 2%
Betaine 0.015 mg 0%
Choline 0.805 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3 g 1%
Sugars 0 g 0%
Dietary fiber 0.8 g 3%
Carbohydrate 2.3 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 0.104 g 0%
Arginine 0.085 g 0%
Aspartic acid 0.244 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.214 g 0%
Glycine 0.076 g 0%
Histidine 0.043 g 0%
Isoleucine 0.072 g 0%
Leucine 0.117 g 0%
Lysine 0.111 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.071 g 0%
Proline 0.062 g 0%
Serine 0.082 g 0%
Threonine 0.049 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.054 g 0%
Valine 0.09 g 0%
Minerals
Nutrient Amount DV
Calcium 65.2 mg 5%
Copper 0.08 mg 8%
Fluoride 0 mcg 0%
Iron 0.63 mg 3%
Magnesium 26.22 mg 6%
Manganese 0.15 mg 6%
Phosphorus 104.02 mg 8%
Potassium 347.76 mg 7%
Selenium 2.19 mcg 4%
Sodium 100.72 mg 4%
Zinc 0.85 mg 8%
Other
Nutrient Amount DV
Water 69.439 g 0%
Ash 1.174 g 0%