Your Recipe

Tuna Steaks with Melon Salsa

Ingredient Amount Calories
Cantaloupe Melons 441g 150kcal
White sugar 1.05g 4kcal
Olive oil 28g 248kcal
Basil fresh 5g 1kcal
Tuna light, canned in oil, drained solids 141.75g 281kcal
Sea salt 0.75g 0kcal
Peppers, hot chili, red, raw 22.5g 9kcal
Lime juice 30.68g 8kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small cantaloupe, flesh removed and finely diced

½ red chile pepper, seeded and chopped

10 fresh basil leaves, cut into thin strips

2 tablespoons extra-virgin olive oil

2 tablespoons fresh lime juice

1 pinch salt

1 pinch white sugar

2 tablespoons extra-virgin olive oil

2 (5 ounce) tuna steaks

salt and ground black pepper to taste

Directions
Combine the cantaloupe, chile pepper, basil, 2 tablespoons olive oil, lime juice, salt, and sugar in a bowl.

Heat 2 tablespoons olive oil in a skillet. Season tuna steaks with salt and pepper. Cook tuna in oil for 3 minutes per side. Spoon cantaloupe mixture over each steak to serve.

Nutrition Facts
Portion Size 335 g | ml
Amount Per Portion 350
1464
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 3.1g 16%
Sodium 479mg 21%
Total Carbohydrate 21g 8%
Dietary Fiber 2.3g 8%
Sugar 19g
Protein 23g 45%
Vitamin D 4.7mcg 24%
Calcium 37mg 3%
Iron 1.7mg 10%
Potassium 797mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 401.253 mcg 45%
Thiamin [B1] 0.13 mg 11%
Riboflavin [B2] 0.141 mg 11%
Niacin [B3] 10.591 mg 66%
Pantothenic acid [B5] 0.54 mg 11%
Vitamin B6 0.303 mg 18%
Cobalamin [B12] 1.559 mcg 0%
Floate [B9] 55.67 mcg 0%
Vitamin C 102.142 mg 113%
Vitamin D 4.749 mcg 24%
Vitamin E 2.874 mg 19%
Vitamin K 57.163 mcg 48%
Betaine 0.275 mg 0%
Choline 39.86 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21 g 8%
Sugars 18.7 g 37%
Dietary fiber 2.3 g 8%
Carbohydrate 18.7 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 1.474 g 0%
Arginine 1.315 g 0%
Aspartic acid 2.471 g 0%
Cysteine 0.231 g 0%
Glutamic acid 3.59 g 0%
Glycine 1.061 g 0%
Histidine 0.647 g 0%
Isoleucine 1.008 g 0%
Leucine 1.761 g 0%
Lysine 1.977 g 0%
Methionine 0.641 g 0%
Phenylalanine 0.868 g 0%
Proline 0.789 g 0%
Serine 0.952 g 0%
Threonine 0.954 g 0%
Tryptophan 0.24 g 0%
Tyrosine 0.735 g 0%
Valine 1.151 g 0%
Minerals
Nutrient Amount DV
Calcium 37.39 mg 3%
Copper 0.17 mg 19%
Fluoride 24.18 mcg 0%
Iron 1.74 mg 10%
Magnesium 54.13 mg 13%
Manganese 0.15 mg 7%
Phosphorus 261.89 mg 21%
Potassium 797.48 mg 17%
Selenium 54.83 mcg 100%
Sodium 479.2 mg 21%
Zinc 1.1 mg 10%
Other
Nutrient Amount DV
Water 267.406 g 0%
Ash 3.572 g 0%