Your Recipe
Charred Gem Lettuce with Almond Caesar Dressing
Nutrition Facts | |
Portion Size | 55 g | ml |
Amount Per Portion |
101 424 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 1.3g | 7% |
Sodium 12mg | 1% |
Total Carbohydrate 2.2g | 1% |
Dietary Fiber 0.9g | 3% |
Sugar 0.8g | |
Protein 1.3g | 3% |
Vitamin D 0mcg | 0% |
Calcium 22mg | 2% |
Iron 0.5mg | 3% |
Potassium 99mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 80.293 mcg | 9% |
Thiamin [B1] | 0.032 mg | 3% |
Riboflavin [B2] | 0.062 mg | 5% |
Niacin [B3] | 0.311 mg | 2% |
Pantothenic acid [B5] | 0.025 mg | 0% |
Vitamin B6 | 0.038 mg | 2% |
Cobalamin [B12] | 0.004 mcg | 0% |
Floate [B9] | 15.698 mcg | 0% |
Vitamin C | 3.237 mg | 4% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.161 mg | 14% |
Vitamin K | 35.524 mcg | 30% |
Betaine | 0.026 mg | 0% |
Choline | 6.156 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 2.2 g | 1% |
Sugars | 0.8 g | 2% |
Dietary fiber | 0.9 g | 3% |
Carbohydrate | 2.2 g | 0% |
Net carbs | 1.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.065 g | 0% |
Arginine | 0.122 g | 0% |
Aspartic acid | 0.162 g | 0% |
Cysteine | 0.015 g | 0% |
Glutamic acid | 0.306 g | 0% |
Glycine | 0.078 g | 0% |
Histidine | 0.031 g | 0% |
Isoleucine | 0.066 g | 0% |
Leucine | 0.093 g | 0% |
Lysine | 0.066 g | 0% |
Methionine | 0.016 g | 0% |
Phenylalanine | 0.066 g | 0% |
Proline | 0.058 g | 0% |
Serine | 0.053 g | 0% |
Threonine | 0.05 g | 0% |
Tryptophan | 0.012 g | 0% |
Tyrosine | 0.033 g | 0% |
Valine | 0.065 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 21.72 mg | 2% |
Copper | 0.05 mg | 5% |
Fluoride | 0 mcg | 0% |
Iron | 0.46 mg | 3% |
Magnesium | 13.67 mg | 3% |
Manganese | 0.08 mg | 4% |
Phosphorus | 28.07 mg | 2% |
Potassium | 98.81 mg | 2% |
Selenium | 0.67 mcg | 1% |
Sodium | 12.03 mg | 1% |
Zinc | 0.19 mg | 2% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 41.307 g | 0% |
Ash | 0.128 g | 0% |