Your Recipe
Blue Grapefruit Smoothie
| Nutrition Facts | |
| Portion Size | 435 g | ml |
| Amount Per Portion |
407 1702 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3.2g | 4% |
| Saturated Fat 0.9g | 5% |
| Sodium 45mg | 2% |
| Total Carbohydrate 92g | 33% |
| Dietary Fiber 9.4g | 33% |
| Sugar 59g | |
| Protein 9.8g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 175mg | 13% |
| Iron 1.7mg | 10% |
| Potassium 842mg | 18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 140.27 mcg | 16% |
| Thiamin [B1] | 0.321 mg | 27% |
| Riboflavin [B2] | 0.296 mg | 23% |
| Niacin [B3] | 1.453 mg | 9% |
| Pantothenic acid [B5] | 1.024 mg | 20% |
| Vitamin B6 | 0.451 mg | 27% |
| Cobalamin [B12] | 0.337 mcg | 0% |
| Floate [B9] | 65.895 mcg | 0% |
| Vitamin C | 95.514 mg | 106% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.227 mg | 8% |
| Vitamin K | 29.572 mcg | 25% |
| Betaine | 0.333 mg | 0% |
| Choline | 35.01 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 91.8 g | 33% |
| Sugars | 58.5 g | 117% |
| Dietary fiber | 9.4 g | 33% |
| Carbohydrate | 83 g | 0% |
| Net carbs | 33.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.4 g | 0% |
| Arginine | 0.45 g | 0% |
| Aspartic acid | 0.741 g | 0% |
| Cysteine | 0.143 g | 0% |
| Glutamic acid | 1.679 g | 0% |
| Glycine | 0.334 g | 0% |
| Histidine | 0.235 g | 0% |
| Isoleucine | 0.38 g | 0% |
| Leucine | 0.704 g | 0% |
| Lysine | 0.502 g | 0% |
| Methionine | 0.185 g | 0% |
| Phenylalanine | 0.439 g | 0% |
| Proline | 0.636 g | 0% |
| Serine | 0.424 g | 0% |
| Threonine | 0.307 g | 0% |
| Tryptophan | 0.084 g | 0% |
| Tyrosine | 0.312 g | 0% |
| Valine | 0.544 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 174.99 mg | 13% |
| Copper | 0.34 mg | 38% |
| Fluoride | 9.01 mcg | 0% |
| Iron | 1.73 mg | 10% |
| Magnesium | 91.59 mg | 22% |
| Manganese | 1.58 mg | 69% |
| Phosphorus | 266.44 mg | 21% |
| Potassium | 841.86 mg | 18% |
| Selenium | 4.17 mcg | 8% |
| Sodium | 45.05 mg | 2% |
| Zinc | 1.79 mg | 16% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 327.725 g | 0% |
| Ash | 1.962 g | 0% |
