Your Recipe

Fennel and Blood Orange Salad

Ingredient Amount Calories
Oranges 616g 290kcal
Sea salt 0.275g 0kcal
Olives, pickled, canned or bottled, green 60g 87kcal

Recipe Instructions:

4 small blood oranges
2 fennel bulbs
A handful of good quality olives, green or black
4 tablespoons extra virgin olive oil
Pinch Sea salt

Peel and slice the oranges into small segments, removing the membrane when you come across it. Reserve half an orange to use for the dressing. Slice the fennel, ideally with a mandolin, or as thinly as you can. Reserve some of the green fennel tops for garnish.
Toss the fennel, orange slices and olives in a bowl together.
In a small separate bowl, combine the juice of half an orange, the extra virgin olive oil and salt and whisk to form an emulsion. Dress the salad with this mixture and garnish with some fennel tops.

Nutrition Facts
Portion Size 169 g | ml
Amount Per Portion 94
394
kcal
kilojoules
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 0.3g 2%
Sodium 260mg 11%
Total Carbohydrate 19g 7%
Dietary Fiber 4.2g 15%
Sugar 15g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 0.2mg 1%
Potassium 285mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 19.94 mcg 2%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 0.47 mg 3%
Pantothenic acid [B5] 0.388 mg 8%
Vitamin B6 0.097 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 46.65 mcg 0%
Vitamin C 81.928 mg 91%
Vitamin D 0 mcg 0%
Vitamin E 0.849 mg 6%
Vitamin K 0.21 mcg 0%
Betaine 0 mg 0%
Choline 15.066 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.7 g 7%
Sugars 14.6 g 29%
Dietary fiber 4.2 g 15%
Carbohydrate 18.2 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 0.077 g 0%
Arginine 0.1 g 0%
Aspartic acid 0.176 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.145 g 0%
Glycine 0.145 g 0%
Histidine 0.028 g 0%
Isoleucine 0.039 g 0%
Leucine 0.035 g 0%
Lysine 0.072 g 0%
Methionine 0.031 g 0%
Phenylalanine 0.048 g 0%
Proline 0.071 g 0%
Serine 0.049 g 0%
Threonine 0.023 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.025 g 0%
Valine 0.062 g 0%
Minerals
Nutrient Amount DV
Calcium 69.41 mg 5%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 0.23 mg 1%
Magnesium 17.1 mg 4%
Manganese 0.04 mg 2%
Phosphorus 22.16 mg 2%
Potassium 285.1 mg 6%
Selenium 0.91 mcg 2%
Sodium 260.42 mg 11%
Zinc 0.11 mg 1%
Other
Nutrient Amount DV
Water 144.89 g 0%
Ash 1.357 g 0%