Your Recipe
Banana Coconut Smoothie
| Nutrition Facts | |
| Portion Size | 455 g | ml |
| Amount Per Portion |
816 3414 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 64g | 82% |
| Saturated Fat 55g | 276% |
| Sodium 147mg | 6% |
| Total Carbohydrate 59g | 21% |
| Dietary Fiber 3.3g | 12% |
| Sugar 28g | |
| Protein 14g | 28% |
| Vitamin D 0mcg | 0% |
| Calcium 321mg | 25% |
| Iron 3.2mg | 18% |
| Potassium 1261mg | 27% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 72.1 mcg | 8% |
| Thiamin [B1] | 0.186 mg | 16% |
| Riboflavin [B2] | 0.629 mg | 48% |
| Niacin [B3] | 1.582 mg | 10% |
| Pantothenic acid [B5] | 1.979 mg | 40% |
| Vitamin B6 | 0.855 mg | 50% |
| Cobalamin [B12] | 1.293 mcg | 0% |
| Floate [B9] | 45.055 mcg | 0% |
| Vitamin C | 12.726 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.199 mg | 1% |
| Vitamin K | 1.118 mcg | 1% |
| Betaine | 2.196 mg | 0% |
| Choline | 52.364 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 58.7 g | 21% |
| Sugars | 27.7 g | 55% |
| Dietary fiber | 3.3 g | 12% |
| Carbohydrate | 40.4 g | 0% |
| Net carbs | 31g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.554 g | 0% |
| Arginine | 1.031 g | 0% |
| Aspartic acid | 1.287 g | 0% |
| Cysteine | 0.149 g | 0% |
| Glutamic acid | 3.033 g | 0% |
| Glycine | 0.42 g | 0% |
| Histidine | 0.445 g | 0% |
| Isoleucine | 0.629 g | 0% |
| Leucine | 1.184 g | 0% |
| Lysine | 0.935 g | 0% |
| Methionine | 0.307 g | 0% |
| Phenylalanine | 0.708 g | 0% |
| Proline | 0.222 g | 0% |
| Serine | 0.769 g | 0% |
| Threonine | 0.543 g | 0% |
| Tryptophan | 0.167 g | 0% |
| Tyrosine | 0.558 g | 0% |
| Valine | 0.859 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 321.21 mg | 25% |
| Copper | 0.81 mg | 90% |
| Fluoride | 11.07 mcg | 0% |
| Iron | 3.23 mg | 18% |
| Magnesium | 139.11 mg | 33% |
| Manganese | 2.78 mg | 121% |
| Phosphorus | 429.95 mg | 34% |
| Potassium | 1261.31 mg | 27% |
| Selenium | 7.36 mcg | 13% |
| Sodium | 147.41 mg | 6% |
| Zinc | 3.1 mg | 28% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 313.479 g | 0% |
| Ash | 4.841 g | 0% |
