Your Recipe
TASTY CHOCOLATE PB GREEN SMOOTHIE
| Nutrition Facts | |
| Portion Size | 263 g | ml |
| Amount Per Portion |
353 1478 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 3.6g | 18% |
| Sodium 109mg | 5% |
| Total Carbohydrate 48g | 18% |
| Dietary Fiber 10g | 36% |
| Sugar 29g | |
| Protein 10g | 20% |
| Vitamin D 1.2mcg | 6% |
| Calcium 330mg | 25% |
| Iron 3.3mg | 19% |
| Potassium 701mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 187.548 mcg | 21% |
| Thiamin [B1] | 0.137 mg | 11% |
| Riboflavin [B2] | 0.177 mg | 14% |
| Niacin [B3] | 4.863 mg | 30% |
| Pantothenic acid [B5] | 0.54 mg | 11% |
| Vitamin B6 | 0.402 mg | 24% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 71.81 mcg | 0% |
| Vitamin C | 9.964 mg | 11% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 6.039 mg | 40% |
| Vitamin K | 73.04 mcg | 61% |
| Betaine | 15.939 mg | 0% |
| Choline | 29.405 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 48.1 g | 18% |
| Sugars | 28.6 g | 57% |
| Dietary fiber | 10 g | 36% |
| Carbohydrate | 36.5 g | 0% |
| Net carbs | 19.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.447 g | 0% |
| Arginine | 1.029 g | 0% |
| Aspartic acid | 1.183 g | 0% |
| Cysteine | 0.127 g | 0% |
| Glutamic acid | 1.969 g | 0% |
| Glycine | 0.558 g | 0% |
| Histidine | 0.274 g | 0% |
| Isoleucine | 0.332 g | 0% |
| Leucine | 0.686 g | 0% |
| Lysine | 0.401 g | 0% |
| Methionine | 0.153 g | 0% |
| Phenylalanine | 0.521 g | 0% |
| Proline | 0.538 g | 0% |
| Serine | 0.573 g | 0% |
| Threonine | 0.298 g | 0% |
| Tryptophan | 0.136 g | 0% |
| Tyrosine | 0.339 g | 0% |
| Valine | 0.436 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 330.23 mg | 25% |
| Copper | 0.6 mg | 67% |
| Fluoride | 2.86 mcg | 0% |
| Iron | 3.33 mg | 19% |
| Magnesium | 151.51 mg | 36% |
| Manganese | 1.38 mg | 60% |
| Phosphorus | 260.6 mg | 21% |
| Potassium | 700.78 mg | 15% |
| Selenium | 8.84 mcg | 16% |
| Sodium | 108.57 mg | 5% |
| Zinc | 1.91 mg | 17% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 183.294 g | 0% |
| Ash | 3.433 g | 0% |
