Your Recipe

Coconut Noodle

Ingredient Amount Calories
Coriander (Cilantro) Leaves 1g 0kcal
Sweet potato, raw 130g 112kcal
Noodles, egg, dry 43g 166kcal
Coconut milk 244g 561kcal
Vegetable broth 750g 38kcal
Sea salt 1.5g 0kcal

Recipe Instructions:

Ingredients
3 cups vegetable broth
1 small sweet potato , cut into bite-sized cubes (yields about 1 cup)
1 teaspoon ginger , minced
1 pack House Foods shirataki noodles I used the fettucini but the other types work, too, drained and rinsed with tap water
1 cup coconut milk
1/4 teaspoon salt (or to taste)
1 tablespoon chopped cilantro for garnish (Optional)

Instructions
Add vegetable broth to a medium-sized pot. Heat over medium-high heat.
Cut sweet potato and ginger, then add it to the soup.
When the soup starts to boil, turn to medium-low heat and simmer for 5 minutes, or until the sweet potato turns tender.
Add the shirataki noodles, coconut milk, and salt. Cook for 1 minute, until the soup and noodles are just heated through. Taste the broth and adjust seasoning by adding more salt, if needed.

Garnish the soup with cilantro, if using. Serve hot as a light main dish or a side.

Nutrition Facts
Portion Size 292 g | ml
Amount Per Portion 219
917
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 13g 65%
Sodium 732mg 32%
Total Carbohydrate 19g 7%
Dietary Fiber 2.7g 10%
Sugar 4.6g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.7mg 10%
Potassium 333mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 255.595 mcg 28%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 1.755 mg 11%
Pantothenic acid [B5] 0.584 mg 12%
Vitamin B6 0.125 mg 7%
Cobalamin [B12] 0.031 mcg 0%
Floate [B9] 53.265 mcg 0%
Vitamin C 3.306 mg 4%
Vitamin D 0.032 mcg 0%
Vitamin E 0.222 mg 1%
Vitamin K 2.787 mcg 2%
Betaine 14.19 mg 0%
Choline 18.237 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.3 g 7%
Sugars 4.6 g 9%
Dietary fiber 2.7 g 10%
Carbohydrate 14.2 g 0%
Net carbs 14.7g
Aminoacids
Nutrient Amount DV
Alanine 0.152 g 0%
Arginine 0.312 g 0%
Aspartic acid 0.343 g 0%
Cysteine 0.067 g 0%
Glutamic acid 0.862 g 0%
Glycine 0.14 g 0%
Histidine 0.083 g 0%
Isoleucine 0.137 g 0%
Leucine 0.256 g 0%
Lysine 0.129 g 0%
Methionine 0.064 g 0%
Phenylalanine 0.18 g 0%
Proline 0.241 g 0%
Serine 0.187 g 0%
Threonine 0.124 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.086 g 0%
Valine 0.186 g 0%
Minerals
Nutrient Amount DV
Calcium 29.1 mg 2%
Copper 0.27 mg 29%
Fluoride 0 mcg 0%
Iron 1.75 mg 10%
Magnesium 39.16 mg 9%
Manganese 0.75 mg 32%
Phosphorus 107.93 mg 9%
Potassium 333.45 mg 7%
Selenium 12.45 mcg 23%
Sodium 731.77 mg 32%
Zinc 0.77 mg 7%
Other
Nutrient Amount DV
Water 251.301 g 0%
Ash 2.216 g 0%