Your Recipe
Coconut Noodle
Nutrition Facts | |
Portion Size | 292 g | ml |
Amount Per Portion |
219 917 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 13g | 65% |
Sodium 732mg | 32% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 2.7g | 10% |
Sugar 4.6g | |
Protein 3.9g | 8% |
Vitamin D 0mcg | 0% |
Calcium 29mg | 2% |
Iron 1.7mg | 10% |
Potassium 333mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 255.595 mcg | 28% |
Thiamin [B1] | 0.206 mg | 17% |
Riboflavin [B2] | 0.107 mg | 8% |
Niacin [B3] | 1.755 mg | 11% |
Pantothenic acid [B5] | 0.584 mg | 12% |
Vitamin B6 | 0.125 mg | 7% |
Cobalamin [B12] | 0.031 mcg | 0% |
Floate [B9] | 53.265 mcg | 0% |
Vitamin C | 3.306 mg | 4% |
Vitamin D | 0.032 mcg | 0% |
Vitamin E | 0.222 mg | 1% |
Vitamin K | 2.787 mcg | 2% |
Betaine | 14.19 mg | 0% |
Choline | 18.237 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 19.3 g | 7% |
Sugars | 4.6 g | 9% |
Dietary fiber | 2.7 g | 10% |
Carbohydrate | 14.2 g | 0% |
Net carbs | 14.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.152 g | 0% |
Arginine | 0.312 g | 0% |
Aspartic acid | 0.343 g | 0% |
Cysteine | 0.067 g | 0% |
Glutamic acid | 0.862 g | 0% |
Glycine | 0.14 g | 0% |
Histidine | 0.083 g | 0% |
Isoleucine | 0.137 g | 0% |
Leucine | 0.256 g | 0% |
Lysine | 0.129 g | 0% |
Methionine | 0.064 g | 0% |
Phenylalanine | 0.18 g | 0% |
Proline | 0.241 g | 0% |
Serine | 0.187 g | 0% |
Threonine | 0.124 g | 0% |
Tryptophan | 0.041 g | 0% |
Tyrosine | 0.086 g | 0% |
Valine | 0.186 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 29.1 mg | 2% |
Copper | 0.27 mg | 29% |
Fluoride | 0 mcg | 0% |
Iron | 1.75 mg | 10% |
Magnesium | 39.16 mg | 9% |
Manganese | 0.75 mg | 32% |
Phosphorus | 107.93 mg | 9% |
Potassium | 333.45 mg | 7% |
Selenium | 12.45 mcg | 23% |
Sodium | 731.77 mg | 32% |
Zinc | 0.77 mg | 7% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 251.301 g | 0% |
Ash | 2.216 g | 0% |