Your Recipe

Turkey or Lentil Sloppy Joes

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, green, sweet 120g 24kcal
Turkey raw ground 500g 740kcal
Brown sugar 20g 76kcal
Garlic 6g 9kcal
Chili powder 3g 8kcal
Tomato paste, without salt added 30g 25kcal
Tomatoes crushed 400g 128kcal
Sauce, worcestershire 15g 12kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground turkey or cooked lentils (for vegan option)
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 can (400g) crushed tomatoes
• 2 tablespoons tomato paste
• 2 tablespoons brown sugar
• 1 tablespoon Worcestershire sauce (omit for vegan option)
• 1 teaspoon chili powder
• Salt and pepper to taste
• Burger buns or whole-wheat buns
• Side salad or coleslaw for serving
Instructions:
1. In a large skillet, cook ground turkey (or heat cooked lentils) over medium heat until browned. Drain excess fat if needed.
2. Add chopped onion, bell pepper, and minced garlic to the skillet. Cook until vegetables are tender.
3. Stir in crushed tomatoes, tomato paste, brown sugar, Worcestershire sauce (if using), chili powder, salt, and pepper.
4. Simmer uncovered for 10-15 minutes, stirring occasionally, until sauce thickens.
5. Adjust seasoning if needed. Serve hot on burger buns or whole-wheat buns.
6. Serve with a side salad or coleslaw.

Nutrition Facts
Portion Size 207 g | ml
Amount Per Portion 180
754
kcal
kilojoules
% Daily Value *
Total Fat 6.7g 9%
Saturated Fat 1.8g 9%
Sodium 225mg 10%
Total Carbohydrate 13g 5%
Dietary Fiber 2.4g 9%
Sugar 8.6g
Protein 18g 37%
Vitamin D 0.3mcg 2%
Calcium 57mg 4%
Iron 2.3mg 13%
Potassium 553mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 38.94 mcg 4%
Thiamin [B1] 0.636 mg 53%
Riboflavin [B2] 0.197 mg 15%
Niacin [B3] 6.791 mg 42%
Pantothenic acid [B5] 1.082 mg 22%
Vitamin B6 0.678 mg 40%
Cobalamin [B12] 0.833 mcg 0%
Floate [B9] 22.253 mcg 0%
Vitamin C 25.799 mg 29%
Vitamin D 0.333 mcg 2%
Vitamin E 1.396 mg 9%
Vitamin K 6.254 mcg 5%
Betaine 5.332 mg 0%
Choline 56.192 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.4 g 5%
Sugars 8.6 g 17%
Dietary fiber 2.4 g 9%
Carbohydrate 7.1 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 1.072 g 0%
Arginine 1.259 g 0%
Aspartic acid 1.835 g 0%
Cysteine 0.194 g 0%
Glutamic acid 3.225 g 0%
Glycine 0.943 g 0%
Histidine 0.511 g 0%
Isoleucine 0.775 g 0%
Leucine 1.449 g 0%
Lysine 1.531 g 0%
Methionine 0.495 g 0%
Phenylalanine 0.699 g 0%
Proline 0.763 g 0%
Serine 0.749 g 0%
Threonine 0.8 g 0%
Tryptophan 0.202 g 0%
Tyrosine 0.609 g 0%
Valine 0.807 g 0%
Minerals
Nutrient Amount DV
Calcium 56.95 mg 4%
Copper 0.26 mg 29%
Fluoride 0.68 mcg 0%
Iron 2.3 mg 13%
Magnesium 40.72 mg 10%
Manganese 0.23 mg 10%
Phosphorus 208.06 mg 17%
Potassium 553.23 mg 12%
Selenium 19.34 mcg 35%
Sodium 224.82 mg 10%
Zinc 2.28 mg 21%
Other
Nutrient Amount DV
Water 167.278 g 0%
Ash 2.193 g 0%