Your Recipe

Perfect Fruit Smoothie

Ingredient Amount Calories
Apple 200g 104kcal
Bananas 126g 112kcal
Blueberries 148g 84kcal
Pineapples 165g 83kcal
Strawberries 200g 66kcal
Lemon juice 14.4g 3kcal
Maple Syrups 20g 52kcal
Tap water 240g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 large green apple
1 banana
1 cup water
1 cup frozen pineapple or mango
2 cups mixed berries
10 ice cubes
1 tablespoon fresh squeezed lemon or lime juice
1 tablespoon maple syrup, honey or agave syrup

Instructions
Core the apple and cut it into chunks, leaving the skin on. Place it into the blender, followed by the banana, broken into chunks.
Add the remaining ingredients. Blend until smooth, stopping and scraping as necessary.

Nutrition Facts
Portion Size 557 g | ml
Amount Per Portion 252
1055
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Sodium 10mg 0%
Total Carbohydrate 65g 23%
Dietary Fiber 9g 32%
Sugar 45g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.2mg 6%
Potassium 662mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 48.325 mcg 5%
Thiamin [B1] 0.161 mg 13%
Riboflavin [B2] 0.279 mg 21%
Niacin [B3] 1.632 mg 10%
Pantothenic acid [B5] 0.677 mg 14%
Vitamin B6 0.474 mg 28%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 60.33 mcg 0%
Vitamin C 118.28 mg 131%
Vitamin D 0 mcg 0%
Vitamin E 0.982 mg 7%
Vitamin K 19.575 mcg 16%
Betaine 0.448 mg 0%
Choline 24.779 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 64.6 g 23%
Sugars 44.7 g 89%
Dietary fiber 9 g 32%
Carbohydrate 64.6 g 0%
Net carbs 19.9g
Aminoacids
Nutrient Amount DV
Alanine 0.119 g 0%
Arginine 0.108 g 0%
Aspartic acid 0.439 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.351 g 0%
Glycine 0.102 g 0%
Histidine 0.082 g 0%
Isoleucine 0.072 g 0%
Leucine 0.142 g 0%
Lysine 0.101 g 0%
Methionine 0.027 g 0%
Phenylalanine 0.092 g 0%
Proline 0.078 g 0%
Serine 0.105 g 0%
Threonine 0.074 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.051 g 0%
Valine 0.103 g 0%
Minerals
Nutrient Amount DV
Calcium 54.55 mg 4%
Copper 0.28 mg 31%
Fluoride 94.53 mcg 0%
Iron 1.16 mg 6%
Magnesium 53.08 mg 13%
Manganese 1.92 mg 83%
Phosphorus 65.12 mg 5%
Potassium 662.06 mg 14%
Selenium 1.25 mcg 2%
Sodium 10.27 mg 0%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 486.58 g 0%
Ash 1.648 g 0%