Your Recipe

Corn and zucchini fritters

Ingredient Amount Calories
Avocados 150g 240kcal
Coriander (Cilantro) Leaves 4g 1kcal
Tomatoes 180g 32kcal
Zucchini 150g 32kcal
Egg raw whole 100g 143kcal
Cumin, ground 3g 11kcal
Corn, sweet, white, canned, whole kernel, drained solids 310g 208kcal
Milk, whole 75.6g 45kcal
Wheat flour, white, all-purpose, self-rising, enriched 161g 570kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
310g tin corn kernels, drained

150g zucchini, grated

2 eggs, lightly beaten

1/3 cup milk

1 cup self-raising flour

1/2 tsp ground cumin

salt and cracked black pepper

chopped tomato, to serve

chopped avocado, to serve

coriander leaves, to serve

3 Method Steps
Step 1
Whisk together the corn, zucchini, eggs and milk. Gradually stir in the sifted flour and cumin, salt and pepper.
Step 2
Heat a little oil in a non-stick frying pan over medium heat. Using a tablespoon, place heaped spoonfuls of the mixture in the pan and cook in batches. Using a spatula, turn them once, until golden and cooked through. Drain on paper towel, cover and keep warm as you cook remaining fritters.
Step 3
Serve the cakes with chopped tomato, avocado, coriander leaves and sweet chilli sauce.

Nutrition Facts
Portion Size 283 g | ml
Amount Per Portion 321
1341
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2.2g 11%
Sodium 689mg 30%
Total Carbohydrate 48g 18%
Dietary Fiber 6.2g 22%
Sugar 6g
Protein 12g 24%
Vitamin D 0.7mcg 4%
Calcium 200mg 15%
Iron 3.7mg 20%
Potassium 694mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 80.798 mcg 9%
Thiamin [B1] 0.385 mg 32%
Riboflavin [B2] 0.451 mg 35%
Niacin [B3] 4.394 mg 27%
Pantothenic acid [B5] 1.426 mg 29%
Vitamin B6 0.293 mg 17%
Cobalamin [B12] 0.325 mcg 0%
Floate [B9] 210.863 mcg 0%
Vitamin C 24.425 mg 27%
Vitamin D 0.708 mcg 4%
Vitamin E 1.431 mg 10%
Vitamin K 14.848 mcg 12%
Betaine 0.45 mg 0%
Choline 103.498 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.5 g 18%
Sugars 6 g 12%
Dietary fiber 6.2 g 22%
Carbohydrate 6.3 g 0%
Net carbs 42.5g
Aminoacids
Nutrient Amount DV
Alanine 0.561 g 0%
Arginine 0.525 g 0%
Aspartic acid 0.898 g 0%
Cysteine 0.205 g 0%
Glutamic acid 2.52 g 0%
Glycine 0.402 g 0%
Histidine 0.261 g 0%
Isoleucine 0.438 g 0%
Leucine 0.891 g 0%
Lysine 0.601 g 0%
Methionine 0.238 g 0%
Phenylalanine 0.537 g 0%
Proline 0.887 g 0%
Serine 0.636 g 0%
Threonine 0.365 g 0%
Tryptophan 0.128 g 0%
Tyrosine 0.365 g 0%
Valine 0.552 g 0%
Minerals
Nutrient Amount DV
Calcium 200.14 mg 15%
Copper 0.23 mg 26%
Fluoride 3.94 mcg 0%
Iron 3.67 mg 20%
Magnesium 54.2 mg 13%
Manganese 0.67 mg 29%
Phosphorus 413.12 mg 33%
Potassium 694.33 mg 15%
Selenium 22.73 mcg 41%
Sodium 689.46 mg 30%
Zinc 1.57 mg 14%
Other
Nutrient Amount DV
Water 208.771 g 0%
Ash 4.097 g 0%