Your Recipe

Schweinshaxe

Ingredient Amount Calories
Onions 300g 120kcal
Garlic 12g 18kcal
Vegetable oil 27.6g 245kcal
Paprika 6.8g 19kcal
Caraway seed 6.7g 22kcal
Soup, beef broth bouillon and consomme, canned, condensed 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 pork knuckles
• Salt and pepper, to taste
• 2 tablespoons vegetable oil
• 2 onions, sliced
• 4 garlic cloves, minced
• 1 tablespoon caraway seeds
• 1 tablespoon paprika
• 2 cups beef broth
• 1 cup beer (optional)
• 1 tablespoon flour (optional, for thickening)
• Chopped fresh parsley, for garnish

Instructions:
• Preheat oven to 350°F (175°C).
• Score the skin of the pork knuckles with a sharp knife. Season generously with salt and pepper.
• Heat vegetable oil in a large oven-safe pot or Dutch oven over medium-high heat. Sear pork knuckles on all sides until skin is crispy and browned. Remove knuckles and set aside.
• In the same pot, add sliced onions. Sauté until softened and lightly browned. Add minced garlic, caraway seeds, and paprika. Cook for another minute until fragrant.
• Return seared pork knuckles to the pot. Add beef broth and beer (if using). Cover and transfer to the preheated oven.
• Roast for 2.5 to 3 hours, or until pork knuckles are tender and crispy. Baste knuckles with cooking juices occasionally.
• If desired, remove pork knuckles from pot. Mix flour with a bit of water to make a slurry. Whisk into the cooking juices on the stovetop. Simmer until thickened.
• Serve Schweinshaxe hot, garnished with chopped fresh parsley. Serve with potato dumplings or sauerkraut.

Nutrition Facts
Portion Size 142 g | ml
Amount Per Portion 80
334
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0.7g 3%
Sodium 577mg 25%
Total Carbohydrate 6.8g 2%
Dietary Fiber 1.7g 6%
Sugar 2.3g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.9mg 5%
Potassium 225mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 28.115 mcg 3%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 0.706 mg 4%
Pantothenic acid [B5] 0.134 mg 3%
Vitamin B6 0.13 mg 8%
Cobalamin [B12] 0.116 mcg 0%
Floate [B9] 14.36 mcg 0%
Vitamin C 5.147 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.916 mg 6%
Vitamin K 6.567 mcg 5%
Betaine 0.13 mg 0%
Choline 4.383 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.8 g 2%
Sugars 2.3 g 5%
Dietary fiber 1.7 g 6%
Carbohydrate 6.5 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 0.031 g 0%
Arginine 0.089 g 0%
Aspartic acid 0.111 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.206 g 0%
Glycine 0.04 g 0%
Histidine 0.018 g 0%
Isoleucine 0.027 g 0%
Leucine 0.043 g 0%
Lysine 0.044 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.033 g 0%
Proline 0.044 g 0%
Serine 0.032 g 0%
Threonine 0.028 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.02 g 0%
Valine 0.036 g 0%
Minerals
Nutrient Amount DV
Calcium 31.2 mg 2%
Copper 0.04 mg 5%
Fluoride 0.55 mcg 0%
Iron 0.92 mg 5%
Magnesium 13.71 mg 3%
Manganese 0.15 mg 6%
Phosphorus 48.95 mg 4%
Potassium 225.28 mg 5%
Selenium 1.9 mcg 3%
Sodium 577.01 mg 25%
Zinc 0.23 mg 2%
Other
Nutrient Amount DV
Water 124.332 g 0%
Ash 2.342 g 0%